Thursday, June 07, 2007 

 

Breakfast 
No meal 

 

Snack #1 
 Soda pop: cola, 1 oz x 20  

Lunch 

No meal 

 

Snack #2 

 

 R nood : plain, ckd, 1 cup x 3  

Dinner 

 Salad: green tossed, 1 cup x 2  
 McDonalds Salad Dressing: Ranch, pack, serving  

Snack #3
 Lipton: Tea, iced, sweet, w/o lemon, ready to drink, bottle, each  
 Lipton Tea: bag, each x 2  
 Sugar: white granulated, 1 tsp x 4  

 

Nutrition Information                               Actual              Target
Calories                                                  1,180               1300
Calories from Fat                                    330                  240 - 450
Total Fat                                                 38g                  28 - 53g
Saturated Fat                                          8g                    <= 15g
Cholesterol                                             15mg                < 300mg
Sodium                                                   2,920mg           < 2400mg
Total Carbohydrate                                 200g                 121 - 139g
Dietary Fiber                                           7g                     >= 25g
Sugar Alcohols                                        0g *
Net Carbs                                               193g *
Sugars                                                     136g *
Protein                                                    12g                   35 - 123g
Vitamin A * *
Vitamin C                                                 35%                100%
Calcium                                                   10%                 100%
Iron                                                          35%                100%
Water                                                       8oz                  >= 64 oz

Thursday june 14  went way over because I drank Mountain dew....   800 calories worth of mountain dew!! :(

 

Your Nutrition Information
	Actual	Target
Calories	1,630	1300
Calories from Fat	430	240 - 450
Total Fat	49g	28 - 53g
Saturated Fat	14g	<= 15g
Cholesterol	40mg	< 300mg
Sodium	810mg	< 2400mg
Total Carbohydrate	292g	121 - 139g
Dietary Fiber	13g	>= 25g
Sugar Alcohols	0g	*
Net Carbs	279g	*
Sugars	93g
Protein	24g	35 - 123g
Vitamin A	*
Vitamin C	60%	100%
Calcium	30%	100%
Iron	120%	100%
Water	0oz	>= 64 oz