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WALKING TRACKER : Jo Ann's Walking Chart
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Message 1 of 7 in Discussion

From:

Jlynn16671 (Original Message)

Sent: 3/31/2006 11:43 PM

Jo Anna's WALKING TRACKER

TRACK

Mar. 1

02

03

04

05

06

07

08

09

10

11

12

13

14

15

16

YOUR

STEPS

Mar. 17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

IN MARCH

First Previous 2-7 of 7 Next Last

Message 2 of 7 in Discussion

From:

Jlynn16671

Sent: 4/4/2006 2:22 AM

Today is April 3rd, 2006:

AM} I walked 2 miles today that took me about 30-40 minutes to complete.

Also walked HEB to grocery shop which took me about 10 minutes.

So today I spent over 30 minutes walking.

Message 3 of 7 in Discussion

From:

Jlynn16671

Sent: 4/8/2006 4:33 AM

This is for

Day 2 Tuesday: I waked about 2 1/2 miles in the morning and 1 mile in the evening

Day 3 Wednesday: I walked about 3 1/2 miles in the morning and 1 mile in the evening

Day 4 Thursday: I walked about 2 1/2 miles in the morning and 1 mile in the evening

Day 5 Friday: I walked about 2 1/2 miles in the morning and 1 mile in the evening

Message 4 of 7 in Discussion

From:

Jlynn16671

Sent: 4/9/2006 4:05 AM

Day 6 Saturday: I walked about 3 1/2 miles in the morning and walked about 4 miles in the evening.

Message 5 of 7 in Discussion

From:

Jlynn16671

Sent: 4/20/2006 4:20 PM

Days 7 - 14 (Sunday to Sunday)

I walked from 4 to 6 miles a day.

Then i did a total of 170 crunches with in that time frame. That was 20 crunches a day.

Days 15-17 (Monday to Wednesday)

I walked 6 miles a day. I could only walk 2 miles on the 17th day because i had one of my headache attacks. And that hindered me from completeing my walks.

I did my 20 stomach crunches every day.

Day 28 Today

Am: I walked about 3 miles and did my 20 stomach crunches.

Pm: I will complete the day off with another 3 miles and add additional 20 stomach crunches.

Message 6 of 7 in Discussion

From:

Jlynn16671

Sent: 4/24/2006 5:36 PM

Day 19 - 22

I walked my 6 miles and did my 20 stomach crunches every day.

Day 23

I walked this morning 5 miles and will walk three miles this evening. Did my 20 crunchec this morning. I will be adding this afternoon weight lifting to tone my arms and legs. I will add in a little treadmill walking. This evening I will add 20 crunches.

Message 7 of 7 in Discussion

From:

Jlynn16671

Sent: 4/26/2006 10:24 PM

Day 24-25

Tuesday i walked in the morning 3 miles, then at noon time I walked about 1.3 miles and then I walked in the evening about 3 miles.

Wednesday I walked in the morning 3 miles, then at noon time i walked about 1.78 miles. This evening i will walk about 3 more miles.

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