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Journal Corner : bobbysgirl journal
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Message 1 of 85 in Discussion

From:

Genabricky1 (Original Message)

Sent: 2/17/2004 11:35 PM

150/150/120

Today has been good. I hope good enough. I want to see some pounds move.

Breakfast: Cheereos no sugar 7:00am

Snack Pretzels 10:00am

Lunch Cheeseburger with mustard 11:00

Snack Apple 1:00

Snack PB Sandwich 5:00

Supper will be at 7:00 Chicken Dumplings (Small Bowl)

Water (7) glasses

Walked 1 mile

Pilates 40 minutes with DVD

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Message 71 of 85 in Discussion

From:

Sent: 5/3/2005 1:53 AM

Calories Eaten Today
source	grams	cals	%total
Total:		1257
Fat:	37	332	27%
Sat:	4	36	3%
Poly:	5	49	4%
Mono:	9	83	7%
Carbs:	180	644	53%
Fiber:	19	0	0%
Protein:	60	238	20%
Alcohol:	0	0	0%

O:K day. getting confused about the calories. Been reading too much. I should never have started doing research on it today. Not sure on the number of calories. Posted on GFHF to get some more suggestions.

Hope you had a great OP day! I THINK I did! LOL

Gena

Message 72 of 85 in Discussion

From:

Sent: 6/16/2005 1:14 PM

For Wed. 6-15-2005

3 cups green tea with sweet n low

Thin slicw Bologna with 2 slices bread and 1\2 cup corn chips

Peanut butter sandwich

1 cup Beef roast with carrots and rice 1/2 brown and 1/2 white

Exercise: Upper body with 5 pound weights

Some swimming in the pool.

Over all a O:K day. Having trouble learning when to eat as much as anything. Trying to tune into my real hunger. I am not doing a restrictive plan, so what foods are not the issue for me as much as true hunger and portion control.

Message 73 of 85 in Discussion

From:

Sent: 7/17/2005 8:47 PM

Beginning Phase 2 of a program with Kiya.

Todays Weight 155 ( down 6 )

Water only 3

Ate on Plan

Not a cardio Day or Exercise Day

Message 74 of 85 in Discussion

From:

Sent: 7/18/2005 8:05 PM

Sunday 160/155/125

Not a good day, stayed on food plan until Hubby and I decided to have a drink. Then I got hungrey and had beeferoni!

No exercise, I slept until noon and it's not even a work day.

We watched 2 movies and I done Kiyas hair. Hmmmmmm

Not a good start for Phase 2

Gena

Message 75 of 85 in Discussion

From:

Sent: 8/6/2005 7:19 PM

Weigh In Day

Weight 154.6

Fat 37. %

Message 76 of 85 in Discussion

From:

Sent: 1/1/2008 10:01 PM

167/167/130

Boy have I went backwards! Well time to be responible for my own choices.

Today has been good wise food choices so far with an attempt on Walking away the pounds this evening. Just wanted to get this part started again.

Gena

Message 77 of 85 in Discussion

From:

Sent: 1/3/2008 3:43 AM

167/167/120

On Plan Eating

40oz Water

Walked 1/2 mile ok start I guess

Church Night and bitterly cold out!

Message 78 of 85 in Discussion

From:

Sent: 1/4/2008 12:36 AM

Calories Eaten Today

	grams	cals	%total
Total:		1306
Fat:	47	424	33%
Sat:	12	109	9%
Poly:	8	72	6%
Mono:	14	129	10%
Carbs:	156	585	46%
Fiber:	9	0	0%
Protein:	69	274	21%
Alcohol:	0	0	0%

No extra Exercise

40 oz water

Message 79 of 85 in Discussion

From:

Sent: 1/5/2008 12:26 AM

Calories Eaten Today

	grams	cals	%total
Total:		1252
Fat:	40	357	29%
Sat:	12	108	9%
Poly:	8	74	6%
Mono:	16	142	12%
Carbs:	145	531	43%
Fiber:	12	0	0%
Protein:	84	336	27%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

Joined the indoor pool today for exercise with Mom and DD

Water 40oz

Message 80 of 85 in Discussion

From:

Sent: 1/6/2008 12:15 AM

Calories Eaten Today

	grams	cals	%total
Total:		1233
Fat:	42	379	32%
Sat:	13	119	10%
Poly:	7	64	5%
Mono:	16	146	12%
Carbs:	117	422	35%
Fiber:	12	0	0%
Protein:	100	400	33%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

40oz water

No Exercise

Message 81 of 85 in Discussion

From:

Sent: 1/7/2008 12:47 AM

Calories Eaten Today

	grams	cals	%total
Total:		1093
Fat:	29	259	24%
Sat:	7	67	6%
Poly:	8	71	7%
Mono:	10	92	9%
Carbs:	168	619	58%
Fiber:	13	0	0%
Protein:	47	189	18%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

20oz water

no exercise

Message 82 of 85 in Discussion

From:

Sent: 1/8/2008 12:26 AM

Calories Eaten Today

	grams	cals	%total
Total:		1192
Fat:	23	208	18%
Sat:	6	56	5%
Poly:	3	30	3%
Mono:	5	44	4%
Carbs:	202	737	64%
Fiber:	18	0	0%
Protein:	51	204	18%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

Weigh in 167 / 163 / 120

water 40oz

No exercise

Message 83 of 85 in Discussion

From:

Sent: 1/9/2008 2:01 AM

Calories Eaten Today

	grams	cals	%total
Total:		1299
Fat:	44	393	31%
Sat:	11	103	8%
Poly:	10	92	7%
Mono:	17	155	12%
Carbs:	155	569	45%
Fiber:	12	0	0%
Protein:	74	297	24%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

Message 84 of 85 in Discussion

From:

Sent: 1/11/2008 1:52 PM

Calories Eaten Today

	grams	cals	%total
Total:		1620
Fat:	67	599	36%
Sat:	2	21	1%
Poly:	1	10	1%
Mono:	4	32	2%
Carbs:	171	677	41%
Fiber:	1	0	0%
Protein:	94	377	23%
Alcohol:	0	0	0%


Fat	Carbs
Protein	Alcohol

Today started Water Aerobics - it was great - 1 hour

Water was not good.

I think those calories are a little high too.

Message 85 of 85 in Discussion

From:

Sent: 1/22/2008 1:29 PM

Went from 167/160.8/130

Not been journaling, I have had a trying 11 days to say. Still loosing though.

Gena

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