Ok, I need help off anyone on this diet. did this before and can remember most and my mom has most of the books, Ive joined the slimming online using my moms name and she can tell me the weekly password ( or you can, was yours Garlic? ) the problem I am having cant get healthy options up so is Bran flakes a healthy option? had them this morning for breakfast just about to have a banana which I know is free. tonight I am planning Chicken and loads of free veg ( red day ) and can someone tell me what rivita is ie healthy option? Fancy a Ham salad and wanted them to go with it.
Hi Nic. I'm still doing the old plan from 2 yrs ago when I joined. Its changed 2ce since then, but on that one, you can have 2 or 4 ryvitas as a healthy b hun.
Peter has had every box out upstairs and cant find them right now hun sorry but will keep trying to find them I knowe they are here as we had them when we sorted out some srap the other month
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How does it work, we don't have this over here. 
Thanks for the link though, it looks great! 
I shall probably be asking quite a few questions
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