Why foods like white flour need to be fortified? Because they are deficient and cause deficiency diseases when the diet is heavily based on them. If you eat small amounts of them, then you may not see this problem, which is what you appear to be doing. As I said before, I suggest that you eat these foods at around 75-80% of your calorie intake and then get back to us.
You can quote all the studies you want saying caffeine is good or sugar is good, but let's see you eat those foods at 75% of calories, while I eat cooked meat at 75% of my calories, and we will see who lives the longest. I amsure you will accept this simple challenge, if you think they are not deficient foods. |
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