Aromatherapy Oil Blend for Severe Backaches
4 drops of blue chamomile essential oil
4 drops of birch essential oil
4 drops of rosemary, coriander or eucalyptus essential oil
4 drops of ginger or black pepper essential oil
14 drops of lavender essential oil
½ ounce of carrier oil.
Mix together. Use daily as needed, rubbing it into the affected area after a hot bath, when muscles are relaxed and pores are open.