Aromatherapy Massage
An aromatherapy massage is one of the best ways you can treat yourself It is pampering and nurturing, in addition to very satisfying. Massage and aromatherapy go hand in hand in treating nervous system ailments such as depression.
Elation Formulation
A concentrated massage oil for mild depression
2 tblsp. sweet almond oil (or vegetable oil)
1 tsp. Wheat germ oil
8 drops Lavender essential oil
8 drops Ylang ylang essential oil
2 drops Basil essential oil
2 drops Geranium essential oil
2 drops Bergamot essential oil
Collect the essential oils in an amber glass bottle. Add the sweet almond oil and wheat germ oil. Shake gently and mix well.
Apply a small amount onto the back of the hands and chest area. Inhale the essences from your hands after application to the skin. Apply two or three times daily.