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Aromatherapy : Aromatherapy For Menopause
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 Message 1 of 2 in Discussion 
From: MSN NicknameMacabre_Nightshade1  (Original Message)Sent: 4/5/2008 3:15 PM

The following herbs have been found to be helpful as aromatherapy during menopause:
bullet Basil alleviates fatigue.
bullet Chamomile and lavender in combination improve relaxation and calm nerves.
bullet Cypress, geranium, or rose ease heavy periods.
bullet Juniper, lavender, or rosemary ease muscle and joint pain.
bullet Lavender or peppermint case headaches.
bullet Lemongrass or ylang-ylang ease PMS.
bullet Neroli or lavender alleviate insomnia.
bullet Sage eases tension and depression and balances hormones.
bullet Thyme alleviates insomnia and improves circulation.

For irregular, scanty or difficult periods, these essential oils may be recommended:
bullet Basil
bullet Clary
bullet Jasmine
bullet Juniper
bullet Lavender
bullet Melissa
bullet Peppermint
bullet Rose



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Reply
 Message 2 of 2 in Discussion 
From: MSN NicknameMacabre_Nightshade1Sent: 4/5/2008 3:15 PM

For depression that some women suffer during menopause, these or other essential oils may be selected:
bullet Basil
bullet Bergamot
bullet Camphor
bullet Geranium
bullet Jasmine
bullet Lavender
bullet Neroh
bullet Ylang-ylang

For anxiety or nervous tension, use the following essential oils:
bullet Bergamot
bullet Camphor
bullet Cypress
bullet Jasmine
bullet Lavender
bullet Melissa
bullet Patchouli

The following essential oils may be prescribed for skin problems associated with menopause:
bullet Benzoin
bullet Chamomile
bullet Geranium
bullet Hyssop
bullet Myrrh
bullet Neroli
bullet Sandalwood

For insomnia, these and other oils may be useful:
bullet Basil
bullet Marjoram
bullet Rose
bullet Sandalwood

You may inhale the vapors from these oils as they rise from a bowl of water, or mix them in a base oil and use in massage. You can also wear them as perfume or mix it in your bath water.

Combinations can be more effective than using herbs individually. In bath water combine three drops of each oil: basil and cypress, thyme or rosemary, or rosemary and basil.

Add to almond or olive oil for massage three drops of each oil: thyme, rosemary, basil, and cypress.