So what is "color breathing"?

 

Pretty much that. It means to breathe in or out color.

 

Breathing in color is a type of breath exercise where you focus on your breathing to help calm, relax and heal. In addition to the breathing technique you visualize the breathing ( inhale and exhale) as colors.

For instance if you are feeling the need to help calm down you can breathe in the pink ( or blue) and breathe out the red (anger). Or if you are sick you can breathe out the illness ( in a color that defines what illness is to you) and breathe in the health ( white is usually a good cleanser and purifier).

 

Here is a breathing exercise by Zataryst  ( you can find more breathing exercises by Zataryst at: http://wuzzle.org/cave )

Healing Breath

1. Lie comfortably.
2. Practice natural breathing for a few minutes.
3. Place your dominant hand on the part of the body that is injured or infected. Place your other hand (receptive) on your abdomen.
4. Visualize energy flowing into you with each inhalation, filling a reservoir in your solar plexus. Imagine this energy flowing into the selected area, washing through it, driving out the pain or infection. Cleansing, purifying, disinfecting energy being drawn from the universe and being channeled into healing light.
5. Continue this until your feel ready to be finished.
6. Place both arms at your sides, palms turned downward and let the excess energy in you hands flow back into the surface/ground beneath you.
7. This exercise may be repeated as needed.

C.S.