OK , THIS IS BORING, SORRY, BUT NEEDED, IF YOUR SUROUNDED BY STRESS, ONE WAY OF COPING IS TO GET ORGANISED.... MAKE LISTS, DECIDE WHAT IN YOUR LIFE IS REALY IMPORTANT TO YOU, WHAT ARE YOU RESPONSIBLE FOR ? IE; CHILDREN, BILLS , KEEP FILES, NAME EACH FILE , PUT IN YOUR FILES ALL POSSIBLE CONTINGENSIES, IE; CHILDREN DOCTORS , PHONE NUMBERS ECT, SOCIAL SECURITY, FIND OUT WHAT DEPARTMENT DOES WHAT, MAKE A LARGE BOARD WITH NUMBERS OF PEOPLE YOU NEED TO CONTACT URGENTLY , KEEP IT IN A PLACE YOU GO TO REGULERY, . NOW NEXT STEP, EAT WELL, PLENTY OF FRUIT, TRY HARD TO SLEEP WELL, TRY HERBAL REMEDIES, OK ALL THIS SOUNDSBORING BUT IT DOES HELP TO LESSON STRESS. |