Sit easily in a chair, breath in and out deeply, ....now imagine a star busting above your head, the light fowing down through the crown of your head, white light, start chanting "jehova elohim, " 10 times , see the light as you chant move to your midriff, pink light, chant elohim ve daeth 10 times now the light moves to the genitle area , purple, chant shad dai el chi, 10 times , the light moves deep into the earth, chant adoni ah ah retz. now breath in deeply bring the energy up from the earth to your crownon the left side of your body , now down to the earth the let side , repeat 3 times, now bring the energy up from the earth through the middle of your body(the middle pillar), now see your body slowly encircled by silver lights , thank source for your blessings. Slowly return , to your suroundings. |
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