HERBs and VitAmins.....
more science stuff... (sorry)
ok here goes...
lemon balm
vervain
rosemary
ginkgo
valerian
chamomile
black cohosh
St Johns Wort...
Are all herbs that can help... <scientists are doing clinical research on comparing St John's Wort to formal depression medications>
For those certain times of the month....
Starflower Oil... <provides.... "Gamma Linolenic Acid (GLA)" and helps promote Hormone Balance>
Vitamin B6
Vitamin B12...
And you can't beat...
Vitamin C
which boosts the immune system... find it in fruit, veg, ....