When depression is creeping upon you, .. take a minute and ask... "WHAT EXACTLY AM I SO DEPRESSED ABOUT?"... If you can't seem to pinpoint a problem,... one that is serious enough to warrant your extreme sadness, then the pain your experiencing, probably isn't your's at all.... At this point, take a deep breath and repeat to yourself... "If it's not 'MY' pain,... let it go !" Within only moments, you should begin to feel lighter,.. as though several pounds have been miraculously lifted off your shoulders. ... What you have accomplished, is removing the pain and energy of others, from your OWN energy field, which allows you to clean out your 'space'.