luc you are doing soo well!!
but can i please ask a favour, and i know its difficult to change a habbit of a lifetime, but can you go easy on calling yourself all the harsh names, you are not stupid
what you've been feeling is very real, so dont ever think of it as being selfish. you need to take the tiem, whatever time that would have been till you get throught he depression.
and guess what you've coem through it, so instead of tellin yourself your stupid tell yourself well done
and if thats too difficult please try every few days to compliment yourself, iwould say every day bt i know it just wont happen,, again if u dont do it dont beat yourself up. do it when ur ready to
take care of yourself x
lots of hugs x
áine