Waterfall Meditation

See yourself walking through a meadow, following a path. See the path travelling off into the trees. Feel the air caress your skin, soft, inviting and comforting.

Take note of the trees, flowers, animals, butterflies, and all that may be on your path.  Take a moment to appreciate the energy they offer you.  Walk along the path, and through the trees, smell the fresh crisp clean air. Let it fill you up. Hear the songs of nature gently humming to your soul. Keep walking until there's a clearing. Listen to the water tumbling from the waterfalls. Here the whispers calling to you. Once you emerge into the clearing, look up and see the spray of sunshine spreading across the waterfall, the plants and water like long slender fingers.

Walk now to the edge of the water. Look down and see your reflection there. Dip your toes into the cool clear, refreshing waters, and walk across to the waterfalls. Let the spray wash over you, cleansing you of all negativities that have been troubling you.

Walk lightly, treading carefully

See the spray of golden hues

Feel the array of colors upon you

in majestic, gold, reds and blues

Allow the waters to heal you

Feel the peace within your soul

Allow the waters to bathe you

Cleansing you from the old

Keep this image free of debris

Allow your mind to to expand

Ask your senses to truly see

Open your heart to understand

Forgiveness whilst under the spray

Your soul now sings with delight

For when the water fades away

You may now breathe in the light

Now bring yourself back through the waters, and back through the pathway, following it through the trees, and all the way back to you where you are now.