PÓW

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MOST , ABUSED PEOPLE GET , SO LOW IN SELF ESTEEM THAT THEY DON,T EVEN FEEL ANGER, JUST NUMBE.......YET WHEN I READ OTHERS STORIES , IE: "OUR BOOK" I,M FURIOUS , IT,S LIKE " HOW DARE THEY DO THAT TO ANOTHER HUMAN BEING? " SO SURELY THIS TYPE OF ANGER THAT FORCES US TO AT LEAST TRY TO STOP ..BAD...THINGS HAPPENING , IS GOOD??

hello rhia (may i call you rhia? ) my love i also have a problem , letting loose my anger, i think it may be because we are afraid deep down of loss of control, loss of control means , having no control over our lives, i have a feeling that at some time you ,like me had very little, for me the answer was in "taking back" my control, mainly by , doing things that renewed my confidence in my self.If you like , re-building me,you start with little things, anything that gives you some joy, ie; cooking, art , reading anything you enjoy, then you use mantras, my fave is..........every day in every way i get better and better, try saying this at least 10 times before sleep, it,s a slow process, but it works, Rhia, i,m so glad , you found the intusive thoughts bit i mailed helpful, it,s comments like this that make me feel i,m doing some good , thank you, please mail me anytime, i,m moving at present , but you can get my mobile number from any of the managers , ......never ..... be afraid to ring, my love ever Rustyxxxx

rhia i,m assuming this is a=bout having to be careful, i read your incoming mail in black and white , love could you use our venting board ? or start your own pow diary , no one in here will tell i promise , or ring me anytime the managers have my mobile number xxxxxrusty

Important Announcement The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
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