Calming Scents for Troubled Times - How-To
Adapted from Sharing Your Heart by Cait Johnson with Anne B. Bond (Care2 Publishing, 2003).

In these tense times throughout the world, we need all the help we can get to feel calm and serene. Scientists agree hands down that our most primal sense is the sense of smell, exerting such a strong power over us that it can induce mood changes - including the deep calm and relaxation we're aiming for. Here are some simple ways you can put this Power of Scent to work, helping you and your loved ones to feel more soothed and calm.

Just choose a calming essential oil from the list, and then explore the easy ways to use it.

Relaxing Essential Oils

Cinnamon - cozy, comforting (caution: this oil may produce a burning sensation on the skin)
Florals - stress relief
Lavender - relaxing, soothing
Sandalwood - warm, comforting
Vanilla - stress-reducing, relaxing

Uses for Essential Oils

Dilute with water and spray on your bedsheets
Use it in the bath
Create scented massage oils
Anoint candles with it
Choose incense scented with it
Put a drop on a cool light bulb to release its fragrance when you turn on the lamp
Place some in a ceramic diffuser
Simmer a few drops in a pot of water on the stoveHelpful Hints
NOTE FROM ANNIE: Sharing Your Heart, one of a new series of how-to booklets published by Care2, will be available at the end of February. Send me (Annie) your email address today, and I'll let you know when they are ready to order! They are fun and informative, so I recommend it.