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| | From: Qyzida (Original Message) | Sent: 6/3/2007 5:11 AM |
Recipe: Celeriac and Potato Soup | Servings: 6 Preparation Time: 15 min. Cooking Time: 40 min. | | Ingredients: | - 1 Lbs. celeriac, cut into cubes
- 2 Tbs. lemon juice
- 1 onion\cooked, chopped, extra
- 2 potato, chopped
- 4 cup vegetable stock
- 1 bouquet garni
- salt and pepper
- 1/4 cup nonfat yogurt
- 1-3/4 oz. butter
- 1 onion\cooked, chopped, extra
- 1-1/2 oz. breadcrumbs
- 3 Tbs. chopped walnuts
- 2 tsp. celery seed
| | Cooking Directions: | Toss the celeriac in a small bowl of water with the lemon juice. Place them in a pan with the onion and potatoes, add the stock and bouquet garni and bring slowly to the boil. Cover the pan and simmer for 30 minutes. Discard the herbs and process the soup in a food processor or blender to make a smooth purée. Season to taste with salt and pepper and stir in the yogurt. Reheat gently. To make the topping, melt the butter and fry the extra onion for 2-3 minutes. Stir in the breadcrumbs and walnuts and stir-fry until they are dry and golden. Stir in the celery seeds. Scatter over the soup just before serving. | | Per Serving: calories 262, fat 11.8g, calories from fat 41%, protein 6.4g, cholesterol 18.4mg, dietary fiber 4.3g | Nutrients | Exchanges | Calories | 262 | Milk Exchanges | 0.1 | Protein | 6.4g | Vegetable Exchanges | 2.0 | Carbohydrates | 38.9g | Fruit Exchanges | 0.0 | Dietary Fiber | 4.3g | Bread Exchanges | 1.6 | Sugar | 7.1g | Other Carbohydrates/Sugar Exchanges | 0.0 | Fat Total | 11.8g | Lean Meat Exchanges | 0.0 | Saturated Fat | 5.3g | Very Lean Meat/Protein Exchanges | 0.1 | Mono-unsaturated Fat | 3.5g | Fat Exchanges | 1.8 | Poly-unsaturated Fat | 3.0g | % Calories from Fat | 41% | | | Cholesterol | 18.4mg | Sodium | 517.4mg | Vitamins | Minerals | Vitamin A | 109.7IU | Calcium | 99.5mg | Thiamin (B1) | 0.7mg | Copper | 1.1mg | Riboflavin (B2) | 0.8mg | Iron | 2.7mg | Niacin (B3) | 2.4mg | Magnesium | 54.8mg | Vitamin B6 | 0.6mg | Manganese | 1.5mg | Vitamin B12 | 0.1mcg | Phosphorus | 172.8mg | Vitamin C | 19.4mg | Potassium | 677.7mg | Vitamin E | 1.5IU | Selenium | 5.0mcg | Folate | 26.1mcg | Sodium | 517.4mg | Pantothenic Acid | 0.8mg | Zinc | 1.0mg |
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| | From: Qyzida | Sent: 6/3/2007 5:12 AM |
Butterflied Leg of Lamb with Barcelona Dill Marinade | Servings: 12 Preparation Time: 10 min. Cooking Time: 35 min. | | Ingredients: | - 1/4 cup olive oil
- 1/4 cup water
- 1/3 cup tarragon white wine vinegar
- 3 Tbs. capers, chopped
- 3 Tbs. onion\cooked, minced
- 3 Tbs. pimento, diced
- 2 Tbs. fresh parsley, minced
- 4 tsp. dill weed
- 1 boned leg lamb, about 4 lb each, butterflied
| | Cooking Directions: | Combine all ingredients, except lamb, in a bowl. Season with salt and pepper to taste. Place lamb in a glass baking dish and pour marinade over. Cover, refrigerate and marinate 4-6 hours. Turn on broiler or prepare grill. Remove lamb from marinade and place on broiler pan. Broil about 5-0/1 inches from heat source 18-20 minutes, basting with marinade every 10 minutes. Turn and broil another 20 minutes for medium-rare meat, basting with marinade every 10 minutes. Or grill lamb 6-0/1 inches from coals 40-50 minutes for medium rare, longer if desired, turning once during grilling time. | | Per Serving: calories 63, fat 5.7g, calories from fat 81%, protein 2.1g, cholesterol 7.0mg, dietary fiber 0.1g | Nutrients | Exchanges | Calories | 63 | Milk Exchanges | 0.0 | Protein | 2.1g | Vegetable Exchanges | 0.1 | Carbohydrates | 1.0g | Fruit Exchanges | 0.0 | Dietary Fiber | 0.1g | Bread Exchanges | 0.0 | Sugar | 0.6g | Other Carbohydrates/Sugar Exchanges | 0.0 | Fat Total | 5.7g | Lean Meat Exchanges | 0.3 | Saturated Fat | 1.2g | Very Lean Meat/Protein Exchanges | 0.0 | Mono-unsaturated Fat | 3.9g | Fat Exchanges | 1.0 | Poly-unsaturated Fat | 0.6g | % Calories from Fat | 81% | | | Cholesterol | 7.0mg | Sodium | 85.5mg | Vitamins | Minerals | Vitamin A | 13.2IU | Calcium | 9.0mg | Thiamin (B1) | 0.0mg | Copper | 0.1mg | Riboflavin (B2) | 0.0mg | Iron | 0.5mg | Niacin (B3) | 0.5mg | Magnesium | 5.8mg | Vitamin B6 | 0.0mg | Manganese | 0.1mg | Vitamin B12 | 0.2mcg | Phosphorus | 18.5mg | Vitamin C | 3.6mg | Potassium | 53.7mg | Vitamin E | 0.9IU | Selenium | 1.3mcg | Folate | 2.9mcg | Sodium | 85.5mg | Pantothenic Acid | 0.1mg | Zinc | 0.4mg | | | |
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Reply
| | From: Qyzida | Sent: 6/3/2007 5:13 AM |
Vegetarian Paella | Servings: 4 Preparation Time: 25 min. Cooking Time: 25 min. | | Ingredients: | - 4 tsp. olive oil
- 1 clove garlic, crushed
- 1 onion\cooked, sliced
- 1 cup long grain rice
- 1 Lbs. cannedcrushed tomatoes, undrained
- 2 cup water
- 1 Lbs. broccoli, chopped
- 1/2 Lbs. cauliflower, chopped
- 1 carrot\cooked, finely chopped
- 1 red bell pepper\cooked, seeded and chopped
- 1 green bell pepper\cooked, seeded and chopped
- 1 tsp. paprika
- 2 tsp. fresh oregano, chopped
| | Cooking Directions: | Heat oil in a large saucepan over medium heat. Cook garlic and onion about 2 minutes, stirring until onion is soft. Stir in rice and cook 3 minutes. Stir in tomatoes and water. Increase heat to medium high and boil 10-12 minutes, uncovered, or until rice is tender and most of the liquid is absorbed. Add remaining ingredients and mix well. Reduce heat, cover and simmer about 8-10 minutes, or until vegetables are tender. | | Per Serving: calories 341, fat 8.9g, calories from fat 24%, protein 11.3g, cholesterol 0.0mg, dietary fiber 9.6g | Nutrients | Exchanges | Calories | 341 | Milk Exchanges | 0.0 | Protein | 11.3g | Vegetable Exchanges | 3.6 | Carbohydrates | 65.3g | Fruit Exchanges | 0.0 | Dietary Fiber | 9.6g | Bread Exchanges | 2.4 | Sugar | 8.7g | Other Carbohydrates/Sugar Exchanges | 0.0 | Fat Total | 8.9g | Lean Meat Exchanges | 0.0 | Saturated Fat | 2.3g | Very Lean Meat/Protein Exchanges | 0.0 | Mono-unsaturated Fat | 4.6g | Fat Exchanges | 0.9 | Poly-unsaturated Fat | 2.0g | % Calories from Fat | 24% | | | Cholesterol | 0.0mg | Sodium | 208.2mg | Vitamins | Minerals | Vitamin A | 823.9IU | Calcium | 147.8mg | Thiamin (B1) | 2.7mg | Copper | 2.4mg | Riboflavin (B2) | 1.6mg | Iron | 5.5mg | Niacin (B3) | 4.9mg | Magnesium | 86.7mg | Vitamin B6 | 0.8mg | Manganese | 1.5mg | Vitamin B12 | 0.0mcg | Phosphorus | 228.1mg | Vitamin C | 203.8mg | Potassium | 1000.0mg | Vitamin E | 5.8IU | Selenium | 12.4mcg | Folate | 156.4mcg | Sodium | 208.2mg | Pantothenic Acid | 2.3mg | Zinc | 2.1mg | | | |
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| | From: Qyzida | Sent: 6/3/2007 5:14 AM |
Lemon Broccoli with Sun-Dried Tomatoes | Servings: 4 Preparation Time: 5 min. Cooking Time: 5 min. | | Ingredients: | - 1 Lbs. broccoli florets\cooked
- 4-1/2 tsp. lemon dressing
- 2 Tbs. sun-dried tomatoes, chopped, soaked if not oil-packed
| | Cooking Directions: | Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4 minutes or until broccoli is tender. Transfer to a serving bowl. Stir in dressing and tomatoes. Season with salt and pepper to taste and toss. | | Per Serving: calories 62, fat 3.7g, calories from fat 53%, protein 3.7g, cholesterol 3.7mg, dietary fiber 3.5g | Nutrients | Exchanges | Calories | 62 | Milk Exchanges | 0.0 | Protein | 3.7g | Vegetable Exchanges | 1.3 | Carbohydrates | 7.2g | Fruit Exchanges | 0.0 | Dietary Fiber | 3.5g | Bread Exchanges | 0.0 | Sugar | 3.2g | Other Carbohydrates/Sugar Exchanges | 0.1 | Fat Total | 3.7g | Lean Meat Exchanges | 0.0 | Saturated Fat | 1.0g | Very Lean Meat/Protein Exchanges | 0.0 | Mono-unsaturated Fat | 0.9g | Fat Exchanges | 0.5 | Poly-unsaturated Fat | 1.8g | % Calories from Fat | 53% | | | Cholesterol | 3.7mg | Sodium | 66.5mg | Vitamins | Minerals | Vitamin A | 160.4IU | Calcium | 54.6mg | Thiamin (B1) | 0.6mg | Copper | 0.5mg | Riboflavin (B2) | 0.2mg | Iron | 1.1mg | Niacin (B3) | 0.8mg | Magnesium | 30.5mg | Vitamin B6 | 0.2mg | Manganese | 0.3mg | Vitamin B12 | 0.0mcg | Phosphorus | 73.2mg | Vitamin C | 85.3mg | Potassium | 389.8mg | Vitamin E | 3.6IU | Selenium | 2.2mcg | Folate | 58.1mcg | Sodium | 66.5mg | Pantothenic Acid | 0.6mg | Zinc | 0.5mg |
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| | From: Qyzida | Sent: 6/3/2007 5:15 AM |
Apple Crumb Squares | Servings: 20 Preparation Time: 10 min. Cooking Time: 25 min. | | Ingredients: | - 2 cup quick or old fashioned oatmeal, uncooked
- 1-1/2 cups all purpose flour
- 3/4 cup unsalted butter, melted
- 1 cup brown sugar, firmly packed
- 1 tsp. ground cinnamon
- 1/2 tsp. salt (necessary)
- 1/2 tsp. baking soda
- 1/4 tsp. nutmeg
- 1 cup applesauce
- 1/2 cup chopped nuts
| | Cooking Directions: | Preheat oven to 375° F. Combine all ingredients, except applesauce and nuts, in a bowl. Mix until crumbly. Reserve 1 cup mixture. Press remaining mixture onto bottom of greased 13 x 9 inch baking pan. Bake 13-15 minutes. Cool. Spread applesauce over partially baked base and sprinkle with nuts. Sprinkle reserved 1 cup oatmeal mixture over filling. Bake 13-15 minutes or until golden brown. Cool and cut into 2-0/1 inches squares. | | Per Serving: calories 190, fat 8.9g, calories from fat 42%, protein 2.9g, cholesterol 18.6mg, dietary fiber 1.7g | Nutrients | Exchanges | Calories | 190 | Milk Exchanges | 0.0 | Protein | 2.9g | Vegetable Exchanges | 0.0 | Carbohydrates | 24.9g | Fruit Exchanges | 0.1 | Dietary Fiber | 1.7g | Bread Exchanges | 0.8 | Sugar | 12.4g | Other Carbohydrates/Sugar Exchanges | 0.6 | Fat Total | 8.9g | Lean Meat Exchanges | 0.1 | Saturated Fat | 4.7g | Very Lean Meat/Protein Exchanges | 0.0 | Mono-unsaturated Fat | 3.4g | Fat Exchanges | 1.7 | Poly-unsaturated Fat | 0.9g | % Calories from Fat | 42% | | | Cholesterol | 18.6mg | Sodium | 96.0mg | Vitamins | Minerals | Vitamin A | 65.4IU | Calcium | 27.3mg | Thiamin (B1) | 0.3mg | Copper | 0.2mg | Riboflavin (B2) | 0.2mg | Iron | 1.1mg | Niacin (B3) | 0.8mg | Magnesium | 27.3mg | Vitamin B6 | 0.1mg | Manganese | 0.6mg | Vitamin B12 | 0.0mcg | Phosphorus | 70.0mg | Vitamin C | 0.2mg | Potassium | 111.5mg | Vitamin E | 1.5IU | Selenium | 6.0mcg | Folate | 7.2mcg | Sodium | 96.0mg | Pantothenic Acid | 0.3mg | Zinc | | | |
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Reply
| | From: Carli | Sent: 6/9/2007 9:03 AM |
Ummy! I'll have to try that one!
Blessings,
Carli |
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