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| | From: Genie· (Original Message) | Sent: 4/18/2008 7:40 PM |
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| | From: Genie· | Sent: 4/18/2008 7:41 PM |
Tinga - Mexican Spiced Meat Mixture Serves 8-12
12 cups water 2 lbs flank steak 1 medium white onion, spiked with 4 whole cloves 1/2 head garlic, cut in half 2 bay leaves 1 sprig thyme 1 sprig marjoram salt
3/4 cup olive oil or lard 6 garlic cloves, peeled and minced 2 medium white onions, cut on the diagonal 1 1/2 cups chorizo, fired 6 large tomatoes, roasted and skinned 4 garlic cloves, peeled 2 to 4 canned Chiles Chipotles, in adobo sauce, cut in strips 3 dried chiles chipotles, washed fried and soaked for 10 minutes, cut in strips
4 bay leaves 2 whole cloves, ground 1/2 cinnamon stick, 4 inches long, ground 1 tsp. ground black pepper Salt to taste 1/3 cup vinegar 3 Tbsp brown sugar
white rice 2 ripe avocados, sliced 1 medium onion, peeled and sliced thinly 4 canned chiles chipotles, in adobo sauce
Bring the water to a boil in a pressure cooker or large saucepan. Add the meat, onion, garlic, bay leaves, thyme, marjoram and salt to taste. Cook for 1 1/4 hours if using a pressure cooker, or 2 1/2 hours if using the saucepan, or until the meat is tender. Add water if necessary. Allow the meat to cool in the broth. Remove from the broth and shred finely. Reserve 1 cup of the cooking broth.
Heat the oil in a medium saucepan. Saute the garlic and onion. Stir in the fried chorizo, tomato, garlic, chile chipotles with adobo sauce and fried chipotles. Saute. Add bay leaves, cloves, cinnamon, pepper, salt, vinegar and brown sugar. Cook until the mixture thickens, about 45 minutes. Stir occasionally and adjust seasoning to taste. Then add the shredded meat along with a cup of cooking broth and cook another 25 minutes.
If the sauce is too thin, add about 2 tbsp. of masa dissolved in 1/2 c. water. Stir into the sauce and cook until the desired consistency. (or you may use 1 tbsp. cornstarch dissolved in cold water)
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| | From: Genie· | Sent: 4/18/2008 7:49 PM |
Mexican Shredded Beef - Genie
5 lb. beef and/or venison roast 3 onions, chopped 4 oz green chilies, chopped, mild 14 oz green chili salsa 1/4 tsp garlic powder 4 TBS flour 1 TBS salt 1 tsp. cumin 2 C. water
In your pressure cooker: Using med-hi heat, sear meat on both sides until crispy brown or until it can be pulled away from the pan. Add remaining ingredients. Close up your pressure cooker and bring up to 15 lbs pressure and cook there for 60 minutes.
Quick cool by sitting in sink and pouring cool water over the lid (the spray nozzle works good for this). Once all pressure gages show no more pressure inside, you may open. (This only takes about 30 seconds)
Shred meat with a fork or with a potato masher. You can freeze and add to your Mexican dishes.
ENCHILADAS
1 med onion, chopped (about 1/2 C) 2 cloves garlic, chopped 1 1/2 C. chicken broth 1-2 TBS chili powder 1 tsp oregano leaves 1 tsp ground cumin 1 tsp salt 8 oz tomato sauce 12 6" corn tortillas 3 C. cooked, shredded beef or chicken 1 C. (4oz) shredded montery jack or sharp cheddar cheese Sour Cream
Cook and stir onion & garlic in 2 qt saucepan until onion is tender. Stir in broth and spices. Heat to boiling; reduce heat. Simmer 10 min. Dip each tortilla into sauce to coat both sides. Spoon 1/4 C. of the meat onto each tortilla: roll tortilla up. Place seam sides down, in ungreased rectangular baking dish. Pour remianing sauce over enchiladas. Sprinkle with cheese. Bake uncovered 350 until cheese is melted, about 10-12 min. Longer if meat was cold when assembling. Top with sour cream, lettuce and diced tomato if desired.
Note: To make ahead, place enchiladas in baking dish, top with cheese, but do not pour remaining sauce over it. Cover refrigerate up to 24 hours. Or cover and freeze. Freeze sauce in a zipper baggie. To serve, thaw, pour sauce over enchiladas; bake uncovered 350 for 20-30 minutes.
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| | From: Genie· | Sent: 4/18/2008 8:46 PM |
SOUTHWEST SUCCOTASH - Genie
1 Tbs. safflower or canola oil 3/4 tsp. cumin seeds 2 tsp. finely minced garlic 1 cup coarsely chopped onion 1 medium red bell pepper, diced 1 to 2 jalapeno peppers, seeded and diced, or 1 dried chipotle pepper, seeded and snipped into bits, or generous pinch crushed red pepper flakes 1 cup water 2 Tbs. tomato paste 1 1/2 lbs. butternut or kabocha squash, peeled and cut into 1-inch pieces 2 cups fresh or frozen corn kernals Salt to taste 2 cups frozen baby lima beans, thawed 1/4 to 1/3 cup minced cilantro
Heat oil in pressure cooker. Add cumin seeds; sizzle 5 seconds. Add garlic; cook over medium-high heat, stirring frequently, until garlic turns light brown. Add onions, bell pepper and jalapeno; continue cooking, stirring frequently, 1 minute.
Add water, tomato paste, squash, corn and salt. Lock lid in place. Over high heat, bring to high pressure. Lower heat just enough to maintain high pressure; cook 2 minutes. Reduce pressure with quick-release method. Remove lid. If squash is not quite tender, replace but do not lock lid; allow squash to steam a few more minutes in residual heat.
Stir in lima beans; simmer, covered, until tender, 2 or 3 minutes. Stir in cilantro just before serving. Serves 6.
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| | From: Genie· | Sent: 4/18/2008 8:52 PM |
Refried Beans - Genie
2 lbs dried pinto beans 2-3 onions 1 tbsp. salt water 3-4 slices bacon (optional) chopped peppers (optional)
Your cooker should come with basic instructions for cooking pinto beans. Look there first for water/bean ratios, times and pressures. I've included numbers for my cooker. Speaking of which, my cooker is actually a canner, so I don't know if a cooker can actually hold two pounds of cooked beans. Assume the beans will double in size and don't overload your cooker.
Soak and wash the beans as described above. If you put the lid on while heating the water, remove the gasket first and leave the weight off the vent tube.
Refill the pot with beans and water as described by your cooker manual. My instructions suggest about 14-15 cups of water are needed for two pounds of beans. Do not skimp on the water; you do *not* want the beans to absorb all the water and boil dry during the cooking process.
Prepare the other ingredients as described above, but cut into smaller pieces. Add all ingredients to the cooker. If not using bacon, add about a tablespoon of vegetable oil to prevent foam from gunking up your cooker hardware.
Cook as specified for your cooker. Mine generally takes about 15 minutes to bring to a boil, five more minutes bringing the pressure up, 10 minutes cooking at pressure, and a five minute cooling period before the pot may be opened, for a total of 35 minutes.
Making refried beans
Beans & broth from step one Vegetable oil or lard (lard is more traditional and supposedly tastes better, but on the other hand, it's lard)
Heat about 1 tbsp. of oil or lard in a large skillet, and add enough drained beans (with onion bits & so on) to cover the bottom of the skillet. Allow them to fry for a moment, then mash them with a potato masher as they continue to cook. Depending on preference you may or may not mash them completely, but reduce them to at least a lumpy paste. Stir to mix and add a bit of bean broth if necessary to keep them from drying out too much; you want something that's barely thick enough to hold its shape when spread.
You'll probably have to do this about four times to use up all the beans.
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| | From: Genie· | Sent: 4/18/2008 8:56 PM |
Black Beans - Genie
1 lb. black beans 1 medium to large onion 1 medium green pepper 3 cloves garlic 1 tsp oregano 2 tsp salt pepper to taste 1 tsp sugar 1 tsp vinegar 1/2 cup olive oil 2 bay leaves 12 green olives
Procedure to soften beans: Look through beans and discard any rocks and ugly beans.
Using a pressure cooker (best method) - put the beans in the pot (spread them on the bottom) and add enough water to have 2 fingers of water over the beans. Add a big slice of the green pepper. Cover and cook for 20 minutes (this is 20 minutes after the pressure cap starts rocking)
Without pressure cooker - The night before, put beans in a pot and cover with water just as in the pressure cooker method. Let sit overnight. Add a big slice of green pepper and boil covered for about 2 hours until softened.
After beans are softened: Sautee chopped onions, crushed garlic, chopped peppers in olive oil. Add the sauteed mixture, pepper, oregano, bay leaves and salt to beans.
Cover (if you're using pressure cooker don't cook in pressure, just cover the pot without tightening the cover like a normal pot) and boil at low to medium heat for 1/2 hour. Don't let it full boil, it has to be inbetween simmering and boiling.
Add the olives and cook for 15 to 30 minutes more uncovered, until it reaches the consistency you want. Some people like the water to thicken more than others, but keep in mind that it will always thicken more after cooked and settled.
A couple minutes before they are done, add sugar, vinegar and more salt if desired. Cook for a couple more minutes. You will have to taste for salt as you cook them, but for 1lb., 2 tsp should be enough.
If you want to double the recipe, you don't need to double the olive oil, just add enough to be able to sautee the ingredients. You also don't need to double the olives. You will probably need more than double the salt. And for each lb. of beans you need 2 fingers of water over the beans (so 4 fingers for 2 lbs.).
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Reply
| | From: Genie· | Sent: 4/18/2008 9:03 PM |
BEEF STEW WITH TOMATOES AND CHIPOTLE PEPPERS
3 pounds chuck roast, cut into large (2- to 2 1/2-inch) chunks Salt and black pepper Oil for searing 1 medium onion, chopped 5 garlic cloves, minced 2 bay leaves 1/2 teaspoon ground cumin 1/4 cup red wine 2 chipotle peppers with some of their adobo sauce, minced 1 (28-ounce) can chopped tomatoes in juice
Season meat well with salt and pepper. Sear in the oil inside the pressure cooker pot over medium-high heat until well-browned. Add the onion, garlic, bay leaves, cumin, wine, chipotles and tomatoes with their juice. Stir well, scraping any bits from the bottom of the pan. Lock on the lid and bring to full pressure over high heat. Reduce heat to medium-high and maintain pressure for 20 minutes. Allow pressure to drop naturally.
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