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EXERCISE LOG : EXERCISE LOG FOR ANNIE
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Message 1 of 6 in Discussion

From:

Añníe (Original Message)

Sent: 1/18/2006 4:16 PM

Annie's Exercise Log for the New Year!

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Message 2 of 6 in Discussion

From:

Añníe

Sent: 1/18/2006 4:25 PM

January 18th, 2005 -

I did 30 minutes on my elptical trainer! How Awsome is that?!

Message 3 of 6 in Discussion

From:

Añníe

Sent: 1/20/2006 4:07 PM

January 19th, 2006 -

Update from yesterday -

NO EXERCISE BECAUSE I WAS SO SORE FROM DOING 30 MINUTES ON THE ELPTICAL TRAINER!!

I will still give myself a

for recognizing when I need a break in the beginning so I don't hurt myself.

ANNIE

Message 4 of 6 in Discussion

From:

Añníe

Sent: 1/24/2006 4:36 AM

January 23rd, 2006 -

Alright, a bit

here. I seem to have gotten off track AGAIN!!

I haven't done anything since my "day off" on January 19th! Not good. I'm guessing I can't have days off for the first week at least!

So because I can't be trusted to do something, I'm gonna print up a exercise schedule and post it on my wall or door so I SEE it every morning when I get up.

Here's what this week will be like:

Tuesday (Day One) - WALK AND KICK (33 minute dvd)

Wednesday (Day Two) - RESISTENCE TRAINING WITH RESISTENCE BAND AND ELPITCAL TRAINER (15 minutes for the resistence training on dvd, and 20 - 25 minutes on the elptical trainer).

Thursday (Day Three) - WALK AND KICK (33 minute dvd)

Friday (Day Four) - RESISTENCE TRAINING WITH RESISTENCE BAND AND ELPTICAL TRAINER (15 minutes for the resistence training on dvd, and 20 - 25 minutes on the elptical trainer)

Saturday (Day Five) - WALK AND KICK (33 minute dvd)

Sunday (Day Six) - RESISTENCE TRAINING WITH RESISTENCE BAND AND ELPTICAL TRAINER (15 minutes for the resistence training on dvd, and 20 - 25 minutes on the elptical trainer).

OFF DAY = MONDAY.

WATCH ALL PORTION SIZES, AND EAT MORE FRUITS AND VEGGIES AND DRINK WATER !!!!!!!

REPEAT SAME THE NEXT WEEK, AFTER THAT IT MAY CHANGE UP A BIT!!

Annie

Message 5 of 6 in Discussion

From:

Añníe

Sent: 1/26/2006 4:18 PM

January 26, 2005 -

Alright I'm sooooooooo

at myself! I made up that whole list of what I was gonna be doing this week, and I even taped it to the door of my bedroom and I haven't done a single damn thing! In fact I've eaten more than I need to!!

This honestly needs to STOP!!! I need someone with me when I wake up in the morning to

my ass in gear and in shape! I cannot believe that I haven't done one thing on my list! It's not like it isn't doable either!

So! I'm being pro-active here and gonna be mad right now then let it go.

I at least have cleaned up my eating today and am drinking tons of water. I will start waking up at like 7am instead of almost 9am, do my workout, take a shower, eat some breakfast, and then I will still have plenty of time to study before I go to work!

Okay then! I won't be writing in this journal until next Monday. BECAUSE I WILL GET MY ASS IN SHAPE IF IT'S THE LAST THING I DO!

Annie

Message 6 of 6 in Discussion

From:

sunflowermom1972

Sent: 5/2/2006 8:10 PM

HI There. how are you doing???

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