Hi Zoo, I am still here hanging around from time to time.

 

Congratulations on the weight loss.  I bet you look and feel amazing.  What did you do to lose the weight? 

 

I have  stayed about the same but just this week have begun to try again to lose.

 

Good to see  you. 

 

Yvonne

Nothing fancy to lose the weight....Just really cut down on how much I was eatting, and increased better snacking throughout the day more.  So I usually have a yogurt for breakfast...I bring an apple to work with me and have it around 10:30am... then lunch at around 12 and that is usually a bowl ( sometimes 2) of cereal, or a sandwhich.... try to get another fruit in late afternoon, and then dinner and I have cut my portions way down.  If I was to have a toast, I would only have 1 instead of 2... half a sandwhich instead of a whole one... etc... And got the water going again.

We only have potatoes maybe a couple tiems a month if that, so I have cut way back on those too.

I still have the odd meal out at fast food restaurants, I just find I can't eat like I used to anymore.

 

I haven't made it to the gym for my own workouts in awhile, but I stay fairly active cleaning, walking ( new puppy helps) doing things with the boys.

 

First my weightloss started out from stress...but then I decided I liked the changes in my body, so I am keeping it up.

 

I have polysistic ovaries so for me to lose even a couple lbs of scale weight is amazing.  I have never been able to do this before.

 

If I can do it..anyone can !!!

 

HUGS
Zoo

Hey Zoo good to hear from you. Your new puppy is cute they sure can keep you busy.  I have been busy this summer with the kids running them to sports and such.

 

I have gotten back on track finally. Doing WW I am down 11.6lbs since the begining of july so not to bad. Slow and steady I guess. 

 

Hopefully I can start doing my daily walks now that the kids are in school again.  I have been doing the treadmill all summer but I really enjoy the outside walks.

 

Jodi

Hey Zoo - the new addition is adorable!!!!!!!!!!!!!!!!!!!!!!!

 

Congrats on the weight loss. That is great. I havn't done so great at it this summer. I think stress isn't helping though.

 

Gena

Hey zoo. congrats on the loss i know how hard losing with PCOS i have it myself.

 

me well since i have been mia i have moved into a better living situation got away from  my drunk dad and moved into my friends basement. i am alot more relaxed now but financially struggling which is making it hard to eat the way i want to. so there has been no loss but also haven`t been trying really either. i dont have internet anymore except whats on my cell so checking in with you guys is hard. except right now i am housing sitting till thanksgiving monday so i should be around till then. after that it will just be when i can get online

 

Kelly