It's a scientific book, not a 'self-help' book, but with such valuable and insightful information it will change how you see things. With it's scientific approach it will also allow you to gain knowledge about the various aspects of the brain. If you are wanting to be 'pro-active' in the managing of your own mental illness or just life in general then it's all in here.

I have actually read it twice now as there is so much information in there, all of it fascinating and thought provoking. To much to remember in one sitting. I am now also reading the latest release from Daniel Goleman, Social Intelligence, which is proving as fascinating as his other books.

There was a time when IQ was considered the leading determinant of success. In this fascinating book, based on brain and behavioural research, Daniel Goleman argues that our IQ- idolising view of intelligence is far too narrow. Instead, Goleman makes the case for "emotional intelligence" being the strongest indicator of human success. He defines emotional intelligence in terms of self-awareness, altruism, personal motivation, empathy and the ability to love and be loved by friends, partners, and family members. People who possess high emotional intelligence are the people who truly succeed in work as well as play, building flourishing careers and lasting, meaningful relationships. Because emotional intelligence isn't fixed at birth, Goleman outlines how adults as well as parents of young children can sow the seeds.

Synopsis
As Goleman demonstrates, the personal costs of deficits in emotional intelligence can range from problems in marriage and parenting to poor physical health in adults, and to eating disorders and depression in children. (New research shows that chronic anger and anxiety create as great a health risk as chain-smoking.) But the news is hopeful. Emotional intelligence is not fixed at birth. Goleman's argument gives new insights into the brain architecture underlying emotion and rationality. He shows precisely how emotional intelligence can be nurtured and strengthened in all of us. And because the emotional lessons a child learns actually sculpt the brain's circuitry, Goleman provides detailed guidance as to how parents and schools can benefit from this. The book offers a vital new curriculum for life that can change the future for us and for our children.

About the Author
Daniel Goleman, Ph.D., covers the behavioral and brain sciences for the 'New York Times' and his articles appear throughout the world in syndication. He has taught at Harvard (where he received his Ph.D.) and was formerly senior editor at 'Psychology Today'. His previous books include 'Vital Lies, Simple Truths'; 'The Meditative Mind';and, as co-author, 'The Creative Spirit'