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Breakfast : Cold Buttermilk Soup
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From: MSN NicknameRain7s1  (Original Message)Sent: 11/18/2007 6:27 PM

Cold Buttermilk Soup

Prep Time: 10 minutes
Cook Time: 35 minutes

Serves: 6

Ingredients

  • 5 slices Pumpernickel Bread
  • 1/2 cup raisins
  • 3 tablespoons sugar substitute
  • 2 teaspoons lemon peel
  • 1 teaspoon nutmeg, ground
  • 1/2 teaspoon cinnamon, ground
  • 48 fluid ounces low-fat buttermilk

    Preparation
    1. Please note that this recipe requires at least 30 minutes of refrigeration time, which is not reflected in the prep time.
    2. Preheat oven to 250°F.
    3. Spread bread on a baking sheet and toast until crisp, 30-35 minutes, turning once or twice; set aside to cool.
    4. While the bread is toasting and cooling, place the raisins into a cup of boiling water, soak 5 minutes, then drain.
    5. Grind the toasted bread in a blender or food processor until very fine.
    6. Place bread crumbs in a large bowl, add the rest of the ingredients, except the buttermilk, and mix thoroughly.
    7. Stirring constantly, add the buttermilk in a fine stream (48 fluid ounces is 1-1/2 quarts, or 6 cups). Refrigerate at least 30 minutes.
    8. To serve, stir well to recombine and garnish each serving with a sprinkling of additional nutmeg and cinnamon.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 1.0
    Vegetable: 0.0
    Fruit: 0.5
    Lean Meat: 0.0
    Bread/Starch: 0.5

    Nutrition Information
    Amount Per Serving
    Calories 210
     
    Calories from Fat 25
    Total Fat 3 g
    Saturated Fat 1.5 g
    Cholesterol 10 mg
    Sodium 400 mg
    Total Carbohydrate 39 g
    Dietary Fiber 2 g
    Sugars 20 g
    Protein 10 g
    Vitamin C 6%
    Calcium 30%
    Iron 6%
    Not a significant source of Vitamin A



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