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Breakfast : Banana Waffles
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From: MSN NicknameRain7s1  (Original Message)Sent: 4/24/2008 1:43 AM

Banana Waffles

Prep Time: 10 minutes
Cook Time: 5 minutes or less

Serves: 4

Ingredients

  • 4 whole grain frozen waffles
  • 2 bananas, peeled and sliced
  • 8 tablespoons sugar-free pancake syrup

    Preparation
    1. Toast the waffles and place each waffle on an individual serving plate.
    2. Top each waffle with one half of a sliced banana and 2 tablespoons of syrup.


    • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.0
    Fruit: 1.0
    Lean Meat: 0.0
    Bread/Starch: 2.0

    		 <F />
    Nutrition Information
    Amount Per Serving
    Calories 300
     
    Calories from Fat 80
    Total Fat 9 g
    Saturated Fat 2.5 g
    Cholesterol 70 mg
    Sodium 430 mg
    Total Carbohydrate 52 g
    Dietary Fiber 3 g
    Sugars 17 g
    Protein 8 g
    Vitamin A 4%
    Vitamin C 10%
    Calcium 20%
    Iron 10%


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