Apple Breakfast Popover 1/2 c All purpose flour
1/2 c Skim or 2% milk
1 T Melted butter
1/8 ts Salt
4 Egg whites
-----TOPPING-----
1 1/2 c Chopped apples
1/2 c Apple jelly
2 tb Water
1/8 ts Cinnamon
Heat oven to 400°f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well.
Pour into spray-coated dish.
Bake at 400°f for 25 to 30 minutes or until puffed and golden brown.
Meanwhile, in small saucepan combine:
all topping ingredients;
heat over low heat until jelly is melted and mixture is hot, stirring frequently.
Immediately after removing popover from oven, cut into fourths and serve with hot topping.