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Diabetic : Beef Teriyaki with Noodles
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From: MSN Nicknamerainne77  (Original Message)Sent: 9/17/2007 6:40 PM

Beef Teriyaki with Noodles

Prep Time: 10 minutes
Cook Time: 15 minutes

Serves: 4

Ingredients

  • 1 pound beef sirloin steak, raw
  • 12 fluid ounces beef broth, low sodium
  • 1/4 cup teriyaki sauce, low sodium
  • 2 tablespoons orange marmalade
  • 1/8 teaspoon cayenne pepper, ground
  • 4 ounces snow pea pods, fresh or frozen
  • 4 ounces spaghetti, cooked
  • 1 orange, medium

    Preparation
    1. Spray a large non-stick skillet with cooking spray; heat over medium-high heat.
    2. Cut beef into thin strips and cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown.
    3. Remove beef from skillet; keep warm.
    4. Add broth, teriyaki sauce, marmalade and red pepper to skillet; heat to boiling.
    5. Stir in pea pods (washed, if using fresh) and noodles (broken in half); reduce heat to medium.
    6. Cover and cook for about 6 minutes or until noodles are tender.
    7. Stir in beef; cook uncovered 2 to 3 minutes or until sauce is slightly thickened and beef is heated through.
    8. Cut unpeeled orange into 8 wedges, and garnish each serving with 2 wedges. Serve immediately.


  • Diet Exchange
    Other Carbohydrates: 0.5
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.5
    Fruit: 0.5
    Lean Meat: 3.0
    Bread/Starch: 1.0

    Nutrition Information
    Amount Per Serving
    Calories 310
     
    Calories from Fat 60
    Total Fat 6g
    Saturated Fat 2g
    Cholesterol 60mg
    Sodium 340mg
    Total Carbohydrate 35g
    Dietary Fiber 3g
    Sugars 12g
    Protein 28g
    Vitamin A 2%
    Vitamin C 50%
    Calcium 4%
    Iron 20%



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