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Diabetic : Asparagus with Penne Pasta
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From: MSN NicknameRain7s2  (Original Message)Sent: 1/16/2008 4:52 PM

Asparagus With Penne Pasta

Prep Time: 5 minutes or less
Cook Time: 15 minutes

Serves: 4

Ingredients

  • 8 ounces penne pasta, uncooked
  • 1 pound fresh asparagus, sliced into 2 inch pieces
  • 2 tablespoons dijon mustard
  • 1/4 cup green onions, thinly sliced
  • 2 tablespoons fresh parsley
  • 1/8 teaspoon black pepper, to taste

    Preparation
    1. Cook pasta according to package directions. Drain and reserve in colander.
    2. Cook asparagus in small amount of water until crisp-tender; save the cooking liquid.
    3. Combine mustard, green onion, parsley and 1/4 cup of the asparagus cooking liquid. Mix this sauce with asparagus and toss with the pasta.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 1.0
    Fruit: 0.0
    Lean Meat: 0.0
    Bread/Starch: 3.0

    Nutrition Information
    Amount Per Serving
    Calories 250
     
    Calories from Fat 15
    Total Fat 1.5 g
    Saturated Fat 0 g
    Cholesterol 0 mg
    Sodium 220 mg
    Total Carbohydrate 48 g
    Dietary Fiber 0 g
    Sugars 2 g
    Protein 10 g
    Vitamin A 10%
    Vitamin C 30%
    Calcium 4%
    Iron 70%



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