| Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 8
Serving Size: 1/2 pepper Ingredients 4 green bell peppers 15 ounces can kidney beans, rinsed, & drained 1 cup cooked brown rice 1 teaspoon cajun spice mix 14 ounces can peeled, diced italian-style tomatoes 1/2 cup grated nonfat mozzarella cheese
Preparation - Cut off top of peppers. Hollow out seeds and veins.
- Mix beans, rice and spices in medium-sized mixing bowl. Fill peppers with this mixture and place in microwave-safe container.
- Place 1/4 inch of water in the bottom of the container and cover.
- Microwave on high for 15 minutes, placing cheese on top the last 4 minutes.
- Serve with large tossed salad or raw veggie sticks.
|
Free Forum Hosting
Important Announcement
First 