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Diabetic : Chicken Macaroni Pot
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From: MSN NicknameRain7s2  (Original Message)Sent: 8/24/2008 2:55 PM

Chicken Macaroni Pot

Prep Time: 5 minutes or less
Cook Time: 30 minutes

Serves: 4

Ingredients

  • 3 cups dry macaroni
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 cup diced carrots
  • 2 cups chicken breast chunks, skinless
  • 1 cup low-fat, condensed chicken noodle soup
  • 1 cup water

    Preparation
    1. Cook macaroni according to package directions; drain and set aside.
    2. Heat large, non-stick skillet over medium-high heat and spray with cooking spray.
    3. Saute celery, onion and carrots. Add chicken, chicken noodle soup and water; bring to boil.
    4. Reduce heat to low and simmer until chicken is cooked and vegetables are tender, about 15 minutes.
    5. Add macaroni and reheat on low heat, allowing most of the liquid to be absorbed.
    6. This dish goes great with a side of steamed broccoli.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 1.5
    Fat: 0.0
    Milk: 0.0
    Vegetable: 2.0
    Fruit: 0.0
    Lean Meat: 0.0
    Bread/Starch: 3.0

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    Nutrition Information
    Amount Per Serving
    Calories 370
     
    Calories from Fat 25
    Total Fat 3 g
    Saturated Fat 0.5 g
    Cholesterol 40 mg
    Sodium 320 mg
    Total Carbohydrate 60 g
    Dietary Fiber 5 g
    Sugars 7 g
    Protein 27 g
    Vitamin A 160%
    Vitamin C 20%
    Calcium 20%
    Iron 20%


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