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Diabetic : Cherry Cheese Tart
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From: MSN NicknameRain7s2  (Original Message)Sent: 8/25/2008 6:21 PM

Cherry Cheese Tart

Prep Time: 5 minutes or less
Cook Time: 50 minutes

Serves: 12
Serving Size: 1/4 cup

Ingredients

  • 2 cereal bars, strawberry filled, low fat
  • 3/4 cup graham cracker crumbs, plain
  • 1/2 teaspoon cinnamon, ground
  • 2 cups cherries, red, unsweetened, frozen
  • 8 ounces cream cheese, fat-free
  • 1 cup sour cream, fat-free
  • 3/4 dry cup sugar
  • 1 cup liquid-egg substitute
  • 1 tablespoon vanilla extract

    Preparation
    1. Preheat oven to 350°F.
    2. Place cereal bars, graham cracker crumbs and cinnamon into food processor. Grind until fine.
    3. Lightly coat a deep, glass, baking dish with cooking spray. Pat crumbs onto the bottom and sides of the pan.
    4. Drain cherries well and set aside.
    5. Blend the cream cheese with hand-beaters or food processor and add the remaining ingredients, one at a time, mixing and scraping bowl well after each addition. Arrange cherries in a single layer over the crust. Pour filling over the top of the cherries and over the top of the crust. Place in preheated oven. Bake until firm in center, about 45 minutes. Cut into 12 pieces. Serve warm or chilled.


  • Diet Exchange
    Other Carbohydrates: 1.0
    Very Lean Meat: 0.5
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.0
    Fruit: 0.0
    Lean Meat: 0.0
    Bread/Starch: 0.5

    <F />
    Nutrition Information
    Amount Per Serving
    Calories 160
     
    Calories from Fat 15
    Total Fat 2 g
    Saturated Fat 0 g
    Cholesterol 5 mg
    Sodium 210 mg
    Total Carbohydrate 28 g
    Dietary Fiber less than 1 g
    Sugars 21 g
    Protein 8 g
    Vitamin A 15%
    Calcium 10%
    Iron 6%
    Not a significant source of Vitamin C



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