| Prep Time: 5 minutes or less
Cook Time: 25 minutes
Serves: 6 Ingredients 3/4 dry cup bread crumbs 1/4 dry cup Parmesan cheese, fat free 3 tablespoons canola oil 1 tablespoon white wine vinegar 2 tablespoons Dijon mustard 1 3/4 pounds chicken breasts, boneless/skinless, raw
Preparation - Preheat oven to 375°F. Spray a 13x9-inch baking pan with cooking spray.
- Mix bread crumbs and cheese and spread out on a plate or pie pan. Mix oil, vinegar and mustard in a shallow dish.
- Dip chicken into oil mixture, then press into breadcrumb mixture to coat. Place in prepared baking pan.
- Bake, uncovered, for 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Serve with spinach fettucini and sauteed vegetable medley, if desired.
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