1 ww pt

 

2 (10oz) packages frozen mixed vegetables

1/2 cup shredded low-fat process American cheese

1 (8oz) can sliced water chestnuts, drained
2 tablespoons chopped onion

2 tablespoons low-calorie mayo substitute Vegetable cooking spray

 

Omitting any salt or fat, begin by cooking the mixed vegetables

according to their package directions. Drain, and then stirring gently,

combine the cooked vegetables with the cheese, water chestnuts, onion,

and mayo substitute.Preheat your oven to 350 degrees F and then spoon

the mixture into a 1 1/2-quart casserole dish coated with cooking spray.

Bake for 20 mins or until heated thoroughly.

 This light and tasty dish works as a great side to any meal.

 Nutritional Info Per Serving Cals: 79

Carbs: 12g Protein: 4g Total Fat: 1g Chol: 4mg Fiber: 1g Sod: 177mg

Exchange: 1 Starch