Creating A Safe Place
We all need a refuge, a safe harbor in which to rest and be replenished - a sanctuary created by the magical mystery of our imagination. Such a haven might be a beautiful green, sheltered garden where we meet, and talk with, and are comforted by a wise and loving advisor. In our often?fragmented days it is important for us to create such a sanctuary, a place from which to gather courage, strength, and balance to creatively live our daily lives. An inner garden is often the most powerful solace we can find.
Close your eyes now and imagine yourself in a beautiful place. Feel yourself wrapped in the healing and protective embrace of someone who has only your best interest at heart. If no one you know comes to mind, create a loving person. Rest in her or his arms - a precious and valued child protected from all harm. Feel the caring, and carry the feeling throughout your day.
After we have established an inner retreat, we can return to it merely remembering its beauty and peace. If there is a time in our day when we need reassurance or peace of mind, we can take a moment or two to revisit our sanctuary and be replenished in the safe embrace of our inner guardian.?
I am loved and protected.
I am safe in the world.
I use my imagination
to create a safe harbor for myself.