Inspired to change?

Are you getting the most benefit from these short Inner Journeys? Here are some ways to progressively stimulate more and more growth and change from these messages:

- Read them quickly for momentary inspiration and move on to the next email.
- Print them and keep them visible so you are conscious of the message during the day.
- Take just 30 seconds and write in your journal as little as one word or a few sentences about how you connect with each message.
- Take just 3 to 5 minutes to relax, reflect and contemplate on the messages that touch you. And then write a short note in your journal.
- When a message really hits home, make the effort to explore the program that delves into that topic more deeply.

At a minimum, if a message strikes any nerve at all, take a few seconds to become aware of what nerve was struck and what it means to you.

This process builds awareness, and awareness brings change and growth - automatically!

"Everyone stumbles over the truth from time to time, but most people pick themselves up and hurry off as though nothing ever happened."

-- Sir Winston Churchill

Awareness is the key to all change. Develop self trust. Uncover new dimensions of who you are. Find your power in the immediate moment. Open to your own inner wisdom.