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Chamber Spa : Things for the Book
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 Message 1 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwl  (Original Message)Sent: 12/25/2008 11:54 PM
This thread is for things to place in the book about weight loss -the pagan way.


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Reply
 Message 2 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/25/2008 11:59 PM

Welcome to Vantage Press, Inc.


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You have written a book.

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Reply
 Message 3 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:07 AM
 
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Reply
 Message 4 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:09 AM

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Reply
 Message 5 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:10 AM
From: <NOBR>MSN NicknameQyzida</NOBR> Sent: 5/11/2007 2:23 PM

Reply
 Message 6 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:12 AM

Motivation Tips for Weight Loss

  • Read something inspiring!
        It could be a biography, quote, poem, or song. Use other peoples experiences to give you that lift.
  • Start a walking group!
        It's more social and you all get to feed off the motivation of each other.
  • Think of exercise as a menu rather than a diet!
        Make a list of activities and choose 1 each day.
  • Use a training journal!
        By keeping track of your activities you can see the improvements in your fitness     week to week.
  • Start an interest or hobby that requires physical fitness!
        It could be bushwalking, rock-climbing, tennis, golf, or scuba-diving. If you require physical fitness to enjoy the activity you will be more inclined to train for it.
  • Increase your incidental activity!
        This is the amount of activity you do in your normal course of your day, the activity not generally classed as exercise. You could: walk to work, take the stairs instead of the elevator, never use the remote to the TV, or play with the kids for 15 minutes per day.
  • Try cross-training!
        If your exercise program is always the same then break it up with one session per week of swimming, bike riding, jogging, sprints, or circuits. You could even play a different sport and use it as a training session.
  • Use a Personal Trainer!
        Personal trainers can provide motivation as well as training variety.

Reply
 Message 7 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:13 AM
Introduction to your Private Luxury Spa
 
One thing that always helps our self-esteem is to pamper our shrinking body as we get it healthy.
 
Turn your bath chamber into a spa.  Rather than "just" a bathroom.  If you are like most of us ...it is just a room with nothing exceptional other than getting your "duties" done .  Now it the time to CHANGE that.
 
Go out and purchase a set of luxurious towels..that is one bath sheet  (if you want to make a matching bath robe, you may want to buy two or three of these towels and I will discuss making a bath robe later), a hand towl, a face towel, and two wash cloths. Oh! and do not forget a wonderful plush rug...just a small one to place just outside your tub to step out onto. Now you have your personal set that is just for you...you deserve it and you need them for your personal spa.  Do not feel guilty about this as it is just a little gift to yourself.
 
While you are out there, maybe a basket or other containiner will catch your eye as well.  This would be something to place your pampering tools in.  You can fold your towels in a nice arrangement or you can roll them and place them in your basket with the bath sheet draped at your tub.  Notice I said tub...not shower.  This is because you will want to trade the fast shower for a nice deep bubble bath once in a while just as a nice pampering.  We will talk later of how to prepare that wonderful bath spa.
 
Next you want to have a pretty candle and holder.  This can be in your favorite scent but roses and lavender will be a sure scent to relax and give you an extra feeling of luxury.  If you do not have a counter to be able to place this candle that is close to the tub, you may like to hang a special shelf just for this spa treat so you can see it and also maybe place a small bouquet of fresh flowers or anything to create a feeling of peace for you. 
 
Another thing that is wonderful and I do it with different materials that change with the season or my mood, is to frame your bathing area with a wonderful sheer material...lace or sheer curtains are fine but I like buying yardage and just weave it over an expandable rod.  It is easily removed and sewing or gluing a little lace or trim on each end of your chosen material is a fast and easy touch that finishes the look.  You also can layer it with a contrasting material or curtain but make it special..make it something you love and makes you feel good to look at it..
 
Now that your tub is draped and your towels are placed, you have a nice mood candle  lit and the room is starting to permiate with sweet aroma, you need to make sure you can play some soft music.  To this list of pampering, get a mini cd player and a CD of a special background music..I suggest mood intermental music with some nature sounds, as this will always relax a stressed or tired soul.
 
With all of this stuff in place, you need to ready your bath...

Reply
 Message 8 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:35 AM
 
My Dearest Lady Qyzida,
 
I just wanted to say how wonderful and relaxing the Reiki session was that You gave to me  while I was there at the Wichaven Spa Clinic.  It was amazing how much better I felt afterwards.  I cannot think of anything you could have done that could have been better.  The energy of reiki was so evident as you worked each area for that hour of treatment.
 
I hope you will post the name of the CD you used as you really picked a perfect Chakra balancing tape.  THis is something that added to the relaxation, for sure . 
 
The candles and incense used made a perfect calm and was just enough light to allow the body and soul to fly as the relaxation set in. 
 
Your reiki table was perfect and so comfortable.  THe addition of the pillows was a special treat as well.
 
Thank you for a wonderful gift.
 
Warmest BLessings
~ Lady Majyk ~
 
 
 
Thank you very much!
The CD I used is called "Light Music...to clear and align the Chakras"
by Richard Shulman

I'm so glad I could be of help.
HUGS
Lady Q

Reply
 Message 9 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:37 AM

Reply
 Message 10 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:39 AM

Black Mirror Scrying

Seeing Into Darkness - Scrying: Using the Black Mirror

 

Black Mirror Scrying.

The black scrying mirror, or magick mirror, is a powerful psychic tool. It can bring the user hidden knowledge and clairvoyant ability and can act as a portal to other planes of existence. History shows its use in many of the traditional mystery schools and oracular temples. Today the serious student of magickal arts can rediscover the ancient rites of the magick mirror, for these techniques are again coming to light.

Scrying can be defined as the mantic art of gazing into or upon a crystal or dark mirror, allowing the physical eyes to relax, thus letting the inner psychic eyes begin to open and receive desired visions or information. The use of the black mirror is one of the best methods of achieving the state of mind required for entering trance and for scrying work. It not only acts as a focal point for visualization but can become a doorway into the astral plane. It allows communication with higher realms and the subconscious and access to Akashic records. The traditional crystal ball is also a wonderful tool, but it is more difficult to scry with and is extremely expensive. The mirror is a more efficient way to begin to learn to scry and journey in other realms. However, all techniques in this article may be used with a crystal ball as well as the black scrying mirror.

Consider the reality of the Akashic records, in which all ideas, actions, influences and vibrations are stored. The practiced scryer has the ability to "read" these records and focus on this vast source of timeless knowledge with the aid of the mirror and a strongly directed imagination. Guides from the world of spirit often lead the scryer in astral travel and mental journeying through the black mirror or crystal sphere. Scrying develops one's clairvoyant abilities and is especially helpful in strengthening the third eye.

The preparation and construction of the mirror is extremely important. The black scrying mirror must be created with the highest magickal standards and traditions. At the full moon, specially cut glass disks are cleansed and magnetized. They are then anointed with a powerful herbal fluid condenser to attract and hold energy, vital force and any charge given them. A tincture of gold and moonstone is then applied to the surface, and they are ritually blessed under the light of the full moon. They remain for a night and a day within a circle of protection. The black coating is then applied to seal in the energy, and a felt backing is put on to protect the mirror and absorb later applications of fluid condenser. The mirror stand is carved rosewood, ebony or teak.

Ways in which the black mirror can be used

To contact spirit guides

To access knowledge

For healing and self improvement

As a magickal transmitter and receiver

For divining the past, present and future

As a portal to the astral plane

For shamanic journeying

For ritual invocation and evocation

To improve visualization skills

Black Mirror Scrying: Preparing to work with the black scrying mirror

Always keep the surface very clean using alcohol and a soft cloth.

Never use it for anything but its intended magickal purpose.

Do not let others look into its surface, except in ritual context. Keep it stored in a silk bag when not in use.

Frequently recharge the mirror with vital force and fluid condenser, as explained following.

Practice the visual exercises described following until mastered.

Keep the working area clean and free from any disturbance.

Generally, scry using the mirror at night, preferably during the full or new moon, depending on the operation. The mirror can be used at any time, but tends to work better at these points.

When indoors, light two votive candles, one on each side of the mirror. Use white or colored candles appropriate to the work: blue for healing, purple for psychic work, orange for communication, and so on.

Burn a lunar or psychic blend incense before working with the mirror. Place the mirror on a wooden table or altar with a clean cloth beneath it and be seated on a wooden chair in front of it, or if you prefer, assume a comfortable asana on the floor with the mirror before you. Extinguish all light sources except the candles and/or moonlight.

Allow nothing to reflect in the mirror's surface. It should appear as a dark tunnel or window.
Before starting, always create a sacred space to work in. Cast a circle of protection or visualize the area surrounded by white light and protection from false or misleading influences - call your guides and guardians to protect the working.

Keep a journal to record your experiences.

The rite of scrying First, clearly decide what you seek or are trying to accomplish in the working and prepare appropriately. Then prepare the work area carefully as suggested previously.

Once you are ready, close your eyes and begin to relax; feel every part of your body releasing, relieved of all tension. Visualize your circle of protection and know you are safe and in control of all that happens within it. Begin to breath rhythmically and fully; try a count of four in, hold four, release four, four in, hold four, release four and so on. Feel yourself entering a light trance surrounded by sacred space, removed from time and the material world.

Silently call your guides or guardians of the work, invoking the Goddess or calling angelic presences, spirit guides, watchtowers, astral guardians or whatever you prefer. Reaffirm your desire and the purpose of the work.

Now open your physical eyes and gaze into the mirror; remain relaxed and do not hesitate to blink when necessary. Relax the focus of your eyes but remain alert. After a while, the surface of the mirror will begin to change and fade; a dark mist will appear.

Your inner eyes will now open, and the journey into the mirror begins. Remember that the inner eye sees inside the mind, through the magickal imagination. Most people when scrying do not see the images appear with the physical eyes on the mirror's surface but see within the mirror and in the mind's eye. The mirror acts as a focal point, a gateway within.

When you have completed your journey or work you set out to do, begin the return to your body and ordinary senses. Breath fully and deeply, and remain still until you feel you have completely returned. Now close your eyes and remember all you saw and felt during the scrying or journey. Review your entire experience mentally.

Write it all down immediately in a journal kept for this purpose.

To begin to see

This is a very important exercise to master if you are new to scrying or are having trouble receiving images. It will aid your "visual imagination," which allows your psychic and physical eyes to see clearly together. It gives clairvoyant strength.

Sit before your mirror and begin to imagine objects on its surface, one after another. You should try to see these images clearly in the mirror with your eyes open, just as if they were there in reality. Try simple shapes or colors first. Hold onto the image of each shape, object or color one minute before dissolving it and going on to the next. For example, use a red triangle, a yellow square, a blue circle and silver crescent; see them appear in the mirror using your firm imagination. For best results, do this exercise every day for 15 minutes until it is mastered.

This exercise is well worth the effort; it gives magickal discipline and strengthens the inner eye so visions can come with clarity and ease.

Charging the mirror with light

To charge and empower the mirror with light force is a simple but powerful process. It should be done frequently, especially just before using the mirror, so as to ensure you see correct visions, connect with positive energy and do not experience interference.

First, you must imagine that white light is collecting inside your body, being channeled down from the crown chakra. The body becomes a vessel filled with light. Remember to breathe fully, deeply and rhythmically. Now stand in front of the mirror and direct the palms of your hands toward one another. Imagine that the internal light is now moving into your hands, forming a ball of condensed white light between them. See and feel this clearly in your imagination. When ready, begin to project this ball of light into the surface of the mirror, purifying and enlivening the mirror, filling it with magickal force. See the light "soak" into the mirror. This process needs to be repeated until the mirror feels "full."

This process can also be used to give a special or programmed charge to the mirror. Follow the steps preceding and create the ball of light between your hands, then mentally project your desire into the light before projecting the light into the mirror. This technique can be used for healing works and self-improvement. You can also charge the light with a specific color or vibration - whatever can be felt or imagined can be put into the mirror to aid the magickal energy. The empowering exercise can be used for other magickal operations as well, such as charging other magickal tools and the giving of healing light to another person. All it takes is a strong desire and powerful imagination.

Locking the charge into the mirror is accomplished by willpower. When the light has been absorbed into the mirror, state in your mind and with all the faith you can muster that the charge will remain as long as you require it. To release or remove a special charge, simply reverse the procedure, pulling the light out of the mirror into the space between your hands. Then disperse the energy into the atmosphere through the imagination. Do not draw it back into the body - see it return to the universe.

Black Mirror Scrying: Creation and use of the fluid condenser

A fluid condenser is an infusion of herbs with tinctures, essences and gold added. It serves to hold the mirror's magickal charge and attract elemental force. The condenser can be used not only on mirrors but also on all other ritual tools you want to charge for ceremonial use. The use of certain herbs, stones and metals in small quantities attracts etheric energy of a like kind. These fluids can be made individually to represent each of the elements or to enhance a particular work. I recommend making a universal fluid condenser that will work for all purposes, having all elements represented along with tincture of gold, representing solar and God energy, and essence of moonstone, representing lunar and Goddess energy.

The fluid is applied to recharge the mirror and to draw magickal symbols upon it for use in ritual. When the mirror is not in use, it is wise to anoint its surface with the fluid before putting it away. The fluid can be cleaned off with alcohol or distilled water later.

To make the fluid, you must first gather the herbs you need. They can be fresh or dried, but the more life force they contain, the better. The list of herbs following includes some suggestions, but you need not use all the herbs to make a good condenser. Use the ones you can find of good quality.

Once gathered, the herbs are placed in a pot with distilled water or rainwater. There should be about an ounce of each herb and enough water in the pot to cover the contents completely. Bring this mixture to a boil, and then turn down the flame and let it simmer for an hour with the pot lid on. When this is done, let the mixture cool and strain it through a muslin cloth. Put the liquid back into the pot and simmer without the lid until only a quarter of the original amount is left. When this is cool, add the gold tincture, about 13 drops to each pint of liquid. Then add the essence of moonstone. If gold tincture and essence of moonstone are not available, gold chloride or gold salts can be used and whole moonstones and crystals added to the mixture as a vibrational additive. Gold tincture can also be made at home with fairly good results.

To make gold tincture, take a pure piece of gold and holding it with a pair of pliers heat it over a flame until red hot.
The red-hot gold is then dunked into a container of about half a quart of distilled water or rainwater. The heat and rapid cooling causes gold molecules to remain in the liquid. This process should be repeated nine times in the same water. Be careful of the rising steam, and try not to get the hot pliers into the water!

When you have combined all the fluid condenser ingredients together in a sterilized glass container, then add an equal amount of wood or isopropyl alcohol to act as a preservative. Store the condenser in an air-tight glass container in a dark place, and it will last for years.

For a very powerful and personalized condenser, add a few drops of your own blood to the mixture. Quartz crystals can be left in the fluid while it is stored to keep it clear.

Herbs for the fluid condenser

For the water element: elder flowers, water lily, orris root, white rose, willow, cucumber seeds, jasmine For the fire element: red poppy, cinnamon bark, bay leaves, orange peel, rosemary, marigold, galangal, damiana, tobacco, nutmeg For the earth element: oak, ivy, cypress, mugwort, vervain, patchouli herb, wheat, primrose For the air element: mistletoe, acacia, clover, pine, sage, lavender, verbena For spirit: gold, blood, crystal For healing: juniper, thyme, mandrake, tansy, elder, coriander, lavender, life-everlasting, sage, cypress For universal fluid condenser: chamomile, dittany of Crete, ivy, oak leaves, bay leaves, almonds, cypress, clover, grape leaves, rose petals, mugwort, jasmine, vervain, mandrake root Incense for psychic work The best incense to use when working with the mirror or any scrying device is lunar or psychic in nature, representing the sphere of Yesod. These types of blends may be purchased or created by yourself and must be burned on self-igniting charcoal disks. Here are some excellent recipes for fine-quality magickal incense to be used for the rites of scrying.

Lunar blend incense:

A base of white sandalwood powder Orris root and myrrh in equal parts Oil of jasmine and jasmine flowers Oil of lotus and synthetic ambergris A small pinch of refined camphor Poppy and cucumber seeds Blend together sandalwood, myrrh, and orris root, and crush them together into a powder. True refined camphor is hard to come by, but if you should have some available, add a pinch to the powdered base. Also add at this time the poppy and/or dried cucumber seeds. Put this mixture aside in an air-tight jar.

Next, blend the jasmine, ambergris and lotus oils together in equal parts. Coat the dried jasmine flowers with the blended oil and set them aside in an air-tight jar. Let these sit until the next full moon. On the evening of the full moon, mix together (in a silver or crystal bowl if possible) the oil-soaked flowers and the powder base with your hands, meditating as you mix on the beauty and wisdom of Mother Moon. Ask her to bless this incense with Her magick.

Black Mirror Scrying Incense (psychic blend):

A base of mastic gum, myrrh, galangal powder and frankincense Mugwort and wormwood herbs Rose petals and lavender buds Green cardamom pods and star anise Bay leaves Oils of mimosa and lotus, and dark musk Blend together mastic, myrrh, galangal and frankincense in equal parts and grind to a powder base. Add a few cardamom and star anise seeds to the base and put aside in an air-tight jar. Now mix equal parts of ground mugwort, wormwood and bay, about half the amount used in the powder base. Coat this mixture with dark musk oil, and put it aside in a sealed jar. Mix the lavender and rose petals together, coat them with mimosa and lotus oil and put them aside in a sealed jar. Let the ingredients stand for nine days during the waxing of the moon.

Then blend all ingredients together by hand. As you mix, meditate upon your spirit guide and developing your psychic abilities. Know that when the incense is burned, your inner eyes will open and a link will be formed between you and world of spirit. (It is best to remove anise and cardamom seeds from the incense before burning; their scent will have been absorbed by the incense base.)

 

Credited to : Black Mirror Scrying - Katlyn Breene Unknown Web Site


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 Message 11 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:41 AM
 

Now, at last, a scientifically proven and amazing way to lose weight.

The Secret of losing weight naturally is finally revealed. Amaze yourself and your family and achieve your ideal weight and maintain it. You will feel so confident and proud of the new you!
 
Americans spend an estimated $30 billion a year on various types of diet programs and products, including diet foods, pills and drinks. You don’t need to add your hard earned cash to these statistics.

If you have ever eaten junk food or processed food and then wished you hadn’t because you felt tired and heavy or bloated; If you’ve ever tried fad diets or yo-yo diets only to pile the weight back on; If you have tried diet recipes and its cost you a fortune to buy the ingredients and endless time to cook; If you ever feel down about being overweight or obese; If you ever get fed up of being preached to about all the things you shouldn’t do, you’re simply fighting the flab rather than eliminating it naturally.

Overweight people increase the risk of high blood pressure, heart disease, and many other illnesses. Meditation and losing weight reduces the risk.

Using meditation to lose weight is definitely worth your consideration. So many people from all walks of life enjoy amazing and long-term results. By releasing stress through meditation people find they no longer have the need to comfort eat. One of the most powerful mind and body techniques involve combining visualization with meditation for weight loss. It has been proven over and over again that what you are imagining in the present moment will be what life grants you in the future.

Very often the mental picture that we have of ourselves when we focus on dieting conflicts with the end result that we really desire. Our mind is often filled with doubts and negative thoughts. Using meditation and visualization will erase these doubts and allow you to watch the new you reappear. Focus on the result that you truly desire and always remember "As a man thinketh so is he."

If you don’t understand much about meditation and visualization, don’t worry, I will explain further on how you can learn simply through a free guided meditation course.

It has been scientifically proven that people who practice meditation have shown marked improvements in their mental and physical health. Clinical studies reveal that meditation helps lower blood pressure and respiratory rates, reduces anxiety and cures insomnia. It is because of these results that more and more doctors are recognizing the therapeutic benefits of meditation and are suggesting that their patients learn meditation. Many people use
or cure addictive behaviors like smoking, alcohol and others learn meditation to alleviate many stress related illnesses. Some learn meditation to find inner peace and happiness, while others want to be more in touch with their spiritual self.

When you combine meditation with visualization, imagine the new you. Feel how your new body feels and see how good you look. See your beautiful or handsome image as you walk down the beach towards the sea in a fabulous swimsuit or pair of shorts. Feel the wind in your hair and the cool breeze on your body. Feel the spring in your step and the song in your heart as you give thanks for your healthy life. Feel the happiness bubbling inside as you see your family watching you with love and pride. Breathe deeply and feel ecstatic as the sea air fills your healthy lungs and body. Experience the confidence, total bliss and inner peace that encompass your whole body.

"Scientists study it. Doctors recommend it. Millions of Americans - many of whom don't even own crystals - practice it every day. Why
Because meditation works�? Time Magazine

Reply
 Message 12 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:43 AM
idea for Deciding to begin Chapter
 
 

Reply
 Message 13 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:46 AM
idea for Changing Habits chapter

 



Reply
 Message 14 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:50 AM
Here are some suggested chapter names:
 
   Hyped & Positive  
   Decide to start  
   Dieting Spells  
   Changing Habits  
   Recipes toShrink  
   Healthy Brews  
   Pamper Potions  
   Exit-size  
   Meditations  
   Shrinking Charts  
   Moon Calenders 
     
  
    
  
  
  
  
  
   Work to Open Spa  
  

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 Message 15 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:52 AM
Coverpage for journaling section:
 
 
personal chambers door:

Reply
 Message 16 of 16 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 12/26/2008 12:54 AM
Possible title for the diet book:
 
 

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