WHO IS THE "RIGHT" PERSON FOR YOU--
WHO WILL REALLY WANT JUST YOU?
RELATIONSHIP INTIMACY HIERARCHY
There are many levels of closeness and intimacy with other people. Examples include: marriage, closest family and friends, close friends, friends, friends for specific needs (eg. work, bowling, church), acquaintances. There are many differences between different levels of intimacy. The amount of physical and communication intimacy, time spent together, commitment, sharing, helping each other, etc. will vary with each level.
Every person you contact in your life has some maximum potential level for achieving intimacy with you. This maximum level will depend upon many factors. Many people have the potential for lower levels of intimacy (such as acquaintance), but few have the potential for the highest levels (such as marriage). The fact that a person only achieves a certain level does not mean that the relationship "failed"--it merely achieved its maximum potential level of intimacy and could go no further.
IT'S OK THAT MOST PEOPLE YOU MEET AND DATE ARE NOT THE RIGHT PERSON
How many people out of 10,000 people in the appropriate age and sex group would you really want as your "significant other"? How many are really right for you? Most people you meet/date will not be a good enough match, so why beat yourself up when the relationships end. The relationship was almost certainly a mismatch.
Instead, try to understand the reasons the relationship ended. To what degree was it due to differences between the two of you? If the reasons partly include that you haven't acted in ways consistent with your own standards for yourself, then change your thinking and actions for the next person .
THERE ARE MANY "RIGHT" PEOPLE
If you believe that only one person is "right" for you, then you will become extremely dependent upon that person. Putting a person on a pedestal like this will most likely lead to dependent feelings and behavior that actually causes both of you to be unhappy. You may try so hard to please and keep that "person you can't live without" that you end up losing your sense of freedom to be yourself and giving up your own happiness. In turn you will become increasingly unattractive to your "pedestal" person.THE MAIN FACTORS CAUSING A PERSON TO WANT TO BE WITH YOU ARE INHERENT IN WHO YOU ARE!
Even though this may seem obvious, this is a very powerful statement! The factors that affect how much one person is attracted to another include the following:
| General beliefs and values: cultural, religious, moral, political, family, sexual, etc. |
| Background: culture, family, career, education, organizations, etc. |
| Relationship factors: previous history, control style (dominant-submissive or assertive), problem-solver, conversational style, empathy, independence-dependence, emotional expressiveness, playfulness, romantic style, liberated-traditional sex roles, etc. |
| Interests: career, cultural, music, sports, education, romantic, etc. |
| Personal characteristics and habits: honesty, responsibility, ambition, achievement, caring/understanding, openness, emotionality, independence, self-esteem, positiveness, cleanliness, orderliness, stability, assertiveness, adventurousness, sense of humor, etc. |
| Personal problems and bad habits (big TURN-OFFs to almost everyone): addictions, dishonesty, cheating, withdrawal, suspiciousness, irresponsible, cruel, aggressive, extremely dominating or needy, emotionally out of control, etc. |
The above factors are the kinds of factors that will be the major determinants of whether you and another person will be happy together. Most of these factors are determined by parts of yourself that are highly stable over many years. You probably don't want to change most of these aspects of yourself. If you just act naturally, you will reveal these true aspects of yourself to your partner (and vice-versa). Your partner will accept or reject you on the basis of how well these factors match their own factors (and vice-versa). Therefore it should be clear that nature tends to bring people together or apart on the basis of who they really are, so why try to hide?
Research and clinical experience shows that overall, the more alike partners are-especially in aspects important to the partners-the more likely the relationship will succeed and be happy.
If your partner is "right" for you, he/she will like you as you really are, and they will be attracted to you. Out there somewhere are probably many potential partners who are a lot like you! These are the people who will be naturally attracted to you. Think about it for a minute. How would you feel about being with a partner who is a lot like you in most important aspects?
HOW DO YOU ATTRACT A PERSON WHO IS "RIGHT" FOR YOU?
CREATING A HAPPY YOU CREATES A CONFIDENT, ATTRACTIVE YOU
Learning how to create your own happiness alone is a key part of building self-confidence and overcoming fears of rejection and loneliness. As long as you do not believe that you can create your own happiness and enjoy life alone, then you will be less confident and more dependent on others' creating your happiness. This dependence makes being in a relationship much more important, and therefore increases anxiety about being alone and increases fears of rejection. For example I have had many clients who thought they could only be happy if they get married and have a family. Yet some were fearing age would overtake their ability to have children, and no partner was in sight. They developed a terror of not having their happy family dream come true and living their lives alone. That fear caused a desperate need to marry. They became very "needy," manipulative, and scared potential partners away. As their desperation rose, their chances sank.
They escaped the catch by learning how to be at peace with the thoughts that they might never be married and might live alone the rest of their lives. They learned how to take care of themselves and how to be happy alone. The irony is that once they didn鈥檛 need marriage so much, they were much more likely to get married. Because now they were less fearful and "needy" and more confident and relaxed.
How to become happier alone. If you don't have many interests which you enjoy alone, it is important to begin exploring and finding more. If you have few interests that you can do alone, because you have spent most of your life either with other people or doing what others wanted you to do, then it is especially important for your own independence that you explore new potential interests. You can learn to like activities you currently don't like. Remember this, if many other people love this activity there must be some fun in it. All you need to do is learn how to enjoy it.
| Many activities are difficult to enjoy until you have learned the basics about how to participate in them. Most sports are that way, but even music and the theater can take some time to appreciate. Don't give up easily. Give the new activity a chance over a reasonable period of time. |
| Many people hate to do things alone, so they refrain from activities. A common reason is that they are afraid of what others will think about their coming alone. However, if you continue to do activities alone, you can eventually desensitize yourself to most of those fears. |
| Career interests, sports, music and the arts, reading, entertainment events, hobbies, do-it-yourself projects, taking classes, walks, shopping, bike rides, or taking oneself out for dinner are but a few examples of activities people do to entertain themselves. |
| Initiating activities with other people and joining organizations are examples of ways that you can create your own happiness with others without being in an exclusive relationship. |
| Finally, if you are generally happy and enjoy life, your positiveness and happiness can help them be happier as well. And that will make you more attractive to anyone who wants to be happy themselves.. |
CREATING A HAPPY OTHER CREATES AN ATTRACTIVE YOU
You are attractive to another person to the degree that that person perceives you as potentially contributing to their happiness. You are not responsible for their happiness, you are only being yourself and giving gift of your presence and actions. You are only hoping these gifts will contribute to their happiness. Each person is ultimately responsible for their own happiness.
PRACTICE:1) List all of the characteristics you want in another person. 2) Make a "RELATIONSHIP RESUME" which describes all of your personal beliefs, attributes, interests, communication skills, which might be important in appealing to the type of person you wish to be with or marry. 3) If you want to better create your own happiness, add exploration of new interests to your "to do" list.
=> To get a personal assessment on relationship and happiness factors go to: http://front.csulb.edu/success
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WHAT STOPS YOU FROM APPROACHING OTHERS OR BEING YOURSELF WITH THEM?
1. EXCUSES--also see External vs. Internal Control (Chapter 6 in You Can Choose To Be Happy, Dr. Tom Stevens)
Self-labels that prevent action. "I'M TOO...shy, heavy, boring, quiet, intellectual, much of a loner, afraid, conservative, inexperienced, clumsy, nervous, emotional, demanding, afraid of intimacy, ETC.
PRACTICE: Make a list of the labels that stop you from approaching others or being yourself. Then take each one and decide the degree to which you intend to change it or to accept it as it is. Keep in mind that there are many happily married persons who fit all of the above descriptions and realize that, you are looking for someone who would be happy with a person just like you.
External events or commitments that keep you from pursuing a relationship now. The difference between an EXCUSE and a CONSCIOUS CHOICE is whether or not you are being honest with yourself about all of your underlying motives. If you are avoiding involvement primarily because of fear of rejection or failure, then that is very different from saying that you are doing it because you are too busy.
It is ok not to be in a relationship or looking for one. You may want to be alone now. If you want to pursue other parts of your life and develop yourself into the person you want to be, that can be very healthy for building your own self-esteem and relationship potential. When you are ready for a relationship, you will be more the person who will be attractive to the type of person you want. If you aren't happy with yourself now, you might be wise to focus on that first!
PRACTICE: If you are not sure whether you are being honest with yourself about doing what might be helpful to improve a relationship or meet someone, try getting in touch with underlying feelings and beliefs, exploring new creative alternatives and possible outcomes. Then make a conscious decision based upon your true underlying motives.
2. STEREOTYPES OF POTENTIAL PARTNERS
Women's stereotypes. Women often say they can't find a men who can be both (1) sensitive to their feelings, romantic, loving, and fun and also (2) responsible, somewhat confident, and somewhat successful in their education and/or career. Women often think that men are "only interested in sex or the size of my breasts," "say they want an equal relationship, but are afraid of successful women". These are a few of the more common stereotypes that may fit many men, but also don't fit many others. Don't accept someone with whom you can't be happy. After all, what difference does it make if other men are that way if the man you're with isn't.
Men's stereotypes. Many men think that most women are primarily interested in money, expensive cars, restaurants, and gifts. Or, that they only want a man who is extremely good looking and charming with a good line (can make a good impression, but would make a poor partner).
PRACTICE: Make a list of your stereotypes which prevent you from approaching others or being yourself. Identify ways that you try to put up a front to make a good impression based upon your stereotypes. For example you may believe that you have to constantly be clever and funny because that is what you think women/men are looking for. In fact you may be turning the other person off, because you are being "phoney" and not intimate about who you really are. You are making the mistake of underestimating the person you are with. You think that they can't handle honesty as well as you.
Treat potential partners as if he/she were as mature as you
and as if he/she were the kind of person you would want.
(Then you will probably be more attractive to them.)
3. LOW SELF-CONFIDENCE EVALUATION BIAS
The low self-confidence evaluation bias means underestimating how well people like you. A research study at the University of Oregon had single women evaluate their conversations with single men. The women evaluated the men on a number of variables including if they would like to go out with them. To their surprise low-frequency dating men performed just as well as high-frequency dating men in actual ratings by the women. However, the low-frequency dating men UNDERESTIMATED how well the women liked them, and the high-frequency dating men OVERESTIMATED how well they were liked. This became a SELF-FULFILLING PROPHESY. The men who overestimated how well they were liked would go ahead and ask the women for a date, while the ones who underestimated how well they were liked, didn't.
Conclusion: If you have low self-confidence in how others perceive you, then you are probably UNDERESTIMATING how much they like you. As a result, you don't approach people as much as you would like. If you start OVERESTIMATING their reactions, you may approach more people and have greater success..