Marcie... I say this with a good heart... NO you do NOT realize what it is you have done. If you did know what a  bad idea this was you would not have done it. But what is done is done. BathSalts (deadsea salts if you can find it or seasalt) a good handful in your hot bath water... I am getting the color yellow...add some food coloring to tint your bath water.( Not so it turns YOU yellow...but a few drops to tint the water.) A little dried sage from the kitchen...a pinch will do...as will a fresh sprig of rosemary (don't add this until you are in the tub... you want to inhale the fragrance athrough your nose and out your mouth) Light three white candles(these are readily available and universal) As you light them say for each ...candle one..this is my body...I cleanse thee...candle two... this is my spirit...I cleanse thee...candle three... this is my soul...I cleanse thee. Now slip into the tub, close your eyes, and imagine all the negative energy is draining from you into the bathwater to be cleansed and turned neutral. Once you begin to feel that you have to get out then do so. Pull the plug and know that all the negative energy is released and neutralized. If you wish watch it go down the drain. Don't forget to thank (what ever god/goddess etc you believe in) Oh ...(god/goddess/universe) thank you for coming to my aid and assisting me in removing this energy. I release it back into the world both changed and good. 

Hmmm... I've been watching this thread. But have not had anything to add that Jody hadn't already. Except for today... not sure where this came from but felt compelled to relay the message. Hope it and Jody's advice is of help. Hugs Tazyemom