| Well I also feel that carbs can be dangerous in certain context but we should be distinguishing them like the fats: What sugars are more harmfull - glucose, fructose, lactose, simple or complex carbohydrates? Also because of lack of the double bonds which make the PUFAs and hormones like estrogen very reactive and pro-oxidative the carbohydrates are not harmful directly. I feel that the level of physical activity/metabolism/thyroid determine what amounts of carbs are safe to consume. Remember Taubes - carbs put the ingested fatty acids into storage so you can load your fatty storage with linoleic acid when you combine vegetable oils with carbohydrates. And it gets released when you start wasting due to cancer or similar disease like damaged GI tract from Omega-3/NSAIDs supplementation ... |
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