CAJUN FISH FILLETS

Ingredients

 

1/2 cup plain flour    4 teaspoons paprika

2 teaspoons chilli powder    1/2  teaspoon freshly ground black pepper

4 thin,skinless white fish fillets, (whiting, bream or flounder) 175g each)

4 teaspoons vegetable oil     Orange rind strips for garnish

Procedure

On a sheet of greaseproof paper, combine flour, paprika, chilli powder and pepper,  Mix well.

 

Dip fish into flour mixture, turn to coat, shake off excess.

 

In a large, non-stick frying pan, heat oil over a medium heat.  Add firsh to pan and cook, turning once, until fish is opaque and flakes easily when tested with a fork, about 6 minutes.

 

Place fish on individual dinner plates.  Garnish with strips of orange rind. Serve.

Serving Information

• Serves: 4
• Fat: g
• Calories: