MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
friends of 40s5Contains "mature" content, but not necessarily adult.[email protected] 
  
What's New
  
  Message Boards  
  Welcome!  
  ~You've Got Mail!~  
  Membership Map  
  ~*~ PSP Help Tricks & Tips ~*~  
  Snaggables  
  Snags and Tags  
  How to post animations, etc.  
  Pictures  
  Baby Photos  
  Graphics 101  
  Tutorials  
  Books & Movies  
  What's Cooking ?  
    
  Links  
  Inspirational Thoughts  
  In Loving Memory of Man (Ron)  
  In Memory of Kookiebender  
  In Loving Memory of Coolman_4_u  
  Reunions & Get-Togethers  
  Sign up for Community E-mail  
  Group Rules (Please Read)  
  MSN Code Of Conduct  
  Birthday & Anniversaires List  
  "Connect Four" Game Rules  
  The Hot Seat  
  Prior Hot Seat Participants  
  Photobucket Tutorial  
  
  
  Tools  
 
What's Cooking ?
Add Recipe  Edit Recipe  Delete Recipe  List View  Previous  Next 

CHICKEN STROGANOFF


Ingredients

 
4 teaspoons olive oil
1 onion, chopped (about 1 cup)
1 clove garlic, crushed
2 cups sliced mushrooms
1 medium red capsicum, chopped (about 1 cup)
1/3 cup salt-reduced chicken stock
400g egg noodles
2 cups cooked,cubed chicken
8 teaspoons tomato paste
1 cup "lite" sour cream
1/4 teaspoon ground nutmeg
1/8 teaspoon black pepper

Procedure

In a large frying pan, heat oil over medium heat until hot but not smoking.  Add onion and garlic and fry, stirring constantly, for 5minutes. Stir in mushrooms, cpsicum and stock.  Cook, stirring occasionally, until vegies are tender and liquid has evapourated, about 6-8 minutes.
Cook noodles according to pack directions, but do not add any salt.
Add chicken, tomato paste, sour cream, nutmeg and black pepper to mixture in the frying pan.  Cook, stirring frequently, until heated through, about 2 minutes.
Drain noodles in a colander and divide among bowls.  Spoon chicken mixture over noodles.  Serve immediately.

Serving Information

  • Serves: 6
  • Fat: g
  • Calories: