TANGY ORANGE BEEF

Ingredients

 

4 teaspoons cornflour   1 teaspoon brown sugar

1 teaspoon ground ginger   2 teaspoons finely grated lemon rind

500g lean rump steak, trimmed and cut into thin strips

3 teaspoons canola oil  1/2 cup sliced julienne of orange rind

1/8 teaspoon black pepper   1/4 cup rice vinegar

1/4 cup fresh orange juice  2 cups green beans, trimmed

1 1/2 cups snow peas, trimmed

Procedure

Combine cornflour, sugar, ginger and lemon rind in a mixing bowl.  Mix well.  Add steak and stir to coat.

 

In a large non-stick frying pan or wok, heat oil over a medium-high heat.  Add steak to pan.  Cook, stirring continuously, until browned, about 3 minutes.  Sprinkle julienne of orange rind and pepper over steak.  Cook, stirring gently, for 1 minute.

 

Add vinegar and orange juice, bring to the boil, reduce to medium and cook for 2 minutes.

 

Add green beans and snow peas, cook, stirring , until tender-crisp, about 3 minutes.  Place beef mixture on a warm serving platter.  Serve.

Serving Information

• Serves: 4
• Fat: g
• Calories: