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SWEET AND SOUR PORK CHOPS


Ingredients

 
1/4 cup marmalade  6 teaspoons salt-reduced soy sauce
2 teaspoons dijon mustard   1/8 teaspoon crushed dried  chillis (optional)  1/2 cup salt-reduced chicken stock     4 pork loin chops
1/4 teaspoon ground black pepper  1 teaspoon vegetable oil
1/2 cup thinly sliced spring onions/shallots
orange slices for garnish

Procedure

In a small bowl, combine marmalade, soy sauce, mustard and dried chillies. Stir in stock, until well blended.
Season pork chopswith black pepper.  In a large non-stick frying pan, heat oil over a medium heat. Add chops and cook until lightly browned, turning once, about 2 minutes per side.
Pour marmalade mixture over chops, bring to the boil. Reduce heat to low.  Cover and simmer until tender, about 15 minutes.  Stir in spring onions.
Serve pork chops on individual dinner plates.  Spoon pan juices over and garnish with orange slices.

Serving Information

  • Serves: 4
  • Fat: g
  • Calories: