Merkaba Meditation - 18 Breaths

  

Part Three
The 14th Breath

 

14th breath: Inhale

Heart: Love 

Mind: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to about 1 inch above the sternum, the 4th dimensional chakra. The entire large sphere, along with the original small sphere, with is still contained within the large sphere, moves up to the new meeting point withing the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from 3rd to 4th dimensional consciousness, or from Earth consciousness to Christ Consciousness. It will take awhile, but as I have said, it is inevitable.

Body: This mudra will be used for the rest of the meditation. Males will place the left palm on top of the right palm, and females will place the right palm on top of the left palm. Let the thumbs lightly touch each other. It is a mudra that relaxes.

  Breath: Deep rhythmic yogic breathing. However, if you continue to breathe from your Christ center without moving on to the MerKaBa (which is recommended until you have made contact with your higher self), then shift to a shallow breath. In other words, breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don’t think. Just breathe, feel and be. Feel you connection to all life through the Christ Breath. Remember your intimate connection with God.

Merkaba Meditation Part 4

Merkaba

Merkaba Meditation Part 1

Merkaba Meditation Part 2