Hello Cindwa,,sorry about your problem,,,,I have a friend that had that problem,,she was told that she had a vitamin B-1 deficiency,,was told to take 1000 mg daily for one month,,then continue with 500 mg daily,,,she did, and it solved her problem. The body uses what it needs, then releases the rest,,cant overdose on it. I hope you will try it. Good luck,,Delois