I buy a package of Mankiewitz (sp) bean soup mix in a small cellophane bag, toss the spices bag in the trash. Soak overnight, change the water and simmer at least an hour, add frozen corn, chopped carrots and 10 minute cooking brown rice. Cook and store in small bags in freezer for weeks or in refrig for a few days. You could try mashing a few of the beans and leaving some whole. Add some green stuff to the daily portion and hot dried red pepper flakes. Good natural Vitamin A.
For yourself, take some out for the bird, unseasoned, and finish cooking the rest with part of the spices.
I also have made it with my own mix of beans. Storage of all those dried beans is a problem for me if I buy all of the varieties in the mixes so I usually use the pre-packaged mixes.
You can also use whole wheat pasta instead of the rice.
Here's a recipe of mine I put here a long long time ago.
Homemade Corn-Bean-Rice Mix for Parrots
2 pkgs dried sweet corn (hard to find)(Subst frozen corn)
2 pounds brown rice
2 pounds dried pinto beans
2 pounds dried kidney beans
2 pounds dried lima beans
2 pounds dried blackeye peas
2 pounds dried navy beans
2 pounds dried split peas
This recipe makes so much that I mix it, store it dry,
and cook it in small batches.
Pick through beans to remove foreign matter.
Mix together and rinse well.
Soak overnight in very large soup pot.
Rinse again. Add fresh water to cover.
Bring to a boil, reduce heat and simmer for
several hours til tender. Stir often.
Pack into baggies for freezer.
Add frozen or fresh corn, cooked pasta and
dried hot red peppers before serving warm.
Cost of dry ingredients about $16.
Submitted by <NOBR>
okieannie100</NOBR>, 6/16/2001
.
Annie