Hi, how about trying a challenge this week? something easy. for example, pick something you always put off because you hate it and spend 15 minutes on it. then tell the group what it was, and how you feel about starting to do something about it. I am thinking of some longstanding task that's been making you anxious. I find that sometimes the anxiety that procrastination produces is much worse than whatever it is I am avoiding, and then I want to kick myself for torturing myself about it for so long.... If you're really stuck with a task, tell us what it is and maybe one of us has found a way to tackle such things.... Brenda