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Books To Read : What Is Good & Bad About Bipolar? (The Bipolar Advantage)
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 Message 1 of 2 in Discussion 
From: JimJim  (Original Message)Sent: 11/22/2006 8:16 AM
 
The Bipolar Advantage Banner
 
Table Of Contents
"This is bullshit"
Why Listen to me?
Section One: Knowing who you really are
What Is Bad About Bipolar?
The Bad Things about bipolar
My Bad
 
What Is Good About Bipolar?
The first Bipolar Advantage - Brainstorming
Look at the bright side of life
The good things about bipolar
Lucky Me
It's bad, it's good, so what?
Acceptance
Acceptance is most important of all
Introduction to our real self
I love my self
Do you love your self?
Introspection
 
The only way to know who you really are
Why Introspect?
How do I do it?
Time to Brainstorm
Software for the Soul

My Interior Life
How is your Interior Life?
Section Two: A successful bipolar lifestyle
Habits control your life
How Habits Work
Choosing the right habits
Bad habits are against us
Changing our habits

Time to brainstorm again
Good Mental Habits
Memory exercise
Visualization
Meditation
Learning
Good Physical Habits
Resistive weight training
Aerobics
Stretching
Relaxation
Nutrition
Good Spiritual Habits
Meditation
Study
Fellowship
Reflection
Temptation
I go to the monastery

Back to the real world
The Dark Night of the Soul
Let's talk about Sex
Health Issues
Morals
Drugs
Why do we take drugs?
What is good about drugs?
What is bad about drugs?

Drugs your doctor prescribes
Self-Medication
The right way to talk about drugs
Relationships
How relationships get off on the wrong foot
Acceptance
Commitment
Communication
Creativity
 
The creative temperament and the bipolar condition
Harnessing your creative potential
My Creativity
The Greatest Bipolar Advantage of all
Putting Bipolar In Order
Making life work the way you want it to
Putting together a plan for success

Creating a vision for the future
Breaking the vision down into goals
Making adjustments as necessary
I Need Your Help
Acknowledgments
 


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 Message 2 of 2 in Discussion 
From: JimJimSent: 11/27/2006 10:26 AM
Surviving Mental Illness: Stress, Coping, and Adaptation
Surviving Mental Illness: Stress, Coping, and Adaptation
............................................................................................................................................................................................................................................

The Creating Brain: The Neuroscience of Genius

The Creating Brain: The Neuroscience of Genius
by Nancy C. Andreasen
Creative people or creative brains?

A review of the book "The Creating Brain: the Neuroscience of Genius" by the well-known psychiatry researcher Nancy Andreason was recently published in the UK medical journal "The Lancet".

In the review Steven Rose notes that Dr. Andreason is "one of the developers of the US psychiatrists' bible, the Diagnostic and Statistical Manual of Mental Disorders, and the author of some accessible books on the neuroscience of mental illness. Now, in keeping with the neurosciences' onward march into territory previously regarded as outside their terrain of competence, Andreasen has turned her attention from the mentally distressed to the mentally super-productive. What constitutes creativity, and what can neuroscience say about it?"

"Andreasen reviews the early anecdotal and more systematic studies, before turning to her own surveys of the psychiatric status of members of an Iowa writers' workshop. Here she found mood disorders (such as bipolar disorder) were fairly common but there was no sign of schizophrenia. This finding, and the other studies she cites, satisfactorily refutes the attempts by Tim Crow, Daniel Nettle, and others in recent years to claim schizophrenia as the genetic downside of an evolutionary drive towards creativity."

The review concludes with the statement "for those interested in this subject or for parents who aspire for the best for their offspring and want some encouragement in how to achieve it, The Creating Brain makes an enjoyable read."

The book can be purchased at Amazon and other book stores: The Creating Brain: the Neuroscience of Genius

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