MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
JANICE'S BI-POLAR SUPPORT SITE[email protected] 
  
What's New
  
  Welcome  
  Your Web Page  
  Words To Live By  
  Intro to Butterfly  
  Read As You Join  
  Chat Guidelines  
  Butterfly's Chat Room  
  MessageBoards  
  The Butterfly  
  The Butterfly Part 2  
  The Cowboy  
  In loving memory of Barb (LadyGhostz)  
  In Memory of Half Pint  
  LovingMemoryPeanut  
  Dear Sweet Internet daughter Peanut  
  The Affective Spectrum  
  Anger Management  
  More on anger  
  What is Bipolar  
  Bipolar Part Two  
  Bipolar Part Three  
  Coping with Bipolar  
  More Bipolar Info  
  Diagnosis  
  Children with Bipolar  
  Useful Links  
  Community Chapel  
  FamousPeople& BP  
  Free Medications  
  Medications  
  Suicide  
  Suicidal Impulses  
  SUICIDE HELP LINE  
  When Panic Attacks  
  Pictures  
  Eating Disorders  
  Self Injury  
  Danger Signals  
  Myths about self injury  
  Treatment-Resistant Depression Pt  
  Treatment-Resistant Depression Pt 2  
  BANDWIDTH THEFT  
  Helpful TIps  
  Sig Requests  
  Your Web Page  
  
  
  Tools  
 
Diabetic : Beef Stroganoff with Noodles
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameRain7s1  (Original Message)Sent: 7/25/2008 1:57 PM

Beef Stroganoff with Noodles

Prep Time: 15 minutes
Cook Time: 20 minutes

Serves: 4

Ingredients

  • 1 pound beef sirloin steak, raw
  • 6 ounces egg noodles, uncooked
  • 2 tablespoons flour, all-purpose
  • 1 cup sour cream, fat-free
  • 4 fluid ounces beef broth, low sodium
  • 1/4 teaspoon black pepper
  • 20 mushrooms, medium, fresh
  • 1 onion, yellow
  • 1 garlic clove
  • 2 tablespoons margarine, canola-based, trans-fat free

    Preparation
    1. Partially freeze beef. Slice thinly across the grain into bite-size strips.
    2. Bring a large saucepan of water to boil over high heat and cook noodles according to package directions. Drain well and keep warm.
    3. Combine flour and sour cream. Stir in broth and black pepper. Set aside.
    4. Wash and slice mushrooms; peel and chop onion; peel and mince garlic. Set aside.
    5. In a large non-stick skillet, cook and stir half of the meat in margarine over high heat until cooked through. Remove.
    6. Add remaining meat, mushrooms, onion and garlic. Cook and stir until meat is done and onion is tender.
    7. Return all meat to skillet. Add sour cream mixture. Cook and stir over medium heat until bubbly. Cook and stir 1 minute more.
    8. Spoon beef mixture over hot noodles. Serve with steamed green beans or carrots and a tossed salad, if desired.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 1.0
    Milk: 0.0
    Vegetable: 1.0
    Fruit: 0.0
    Lean Meat: 2.5
    Bread/Starch: 2.0

    <F />
    Nutrition Information
    Amount Per Serving
    Calories 420
     
    Calories from Fat 110
    Total Fat 13 g
    Saturated Fat 3 g
    Cholesterol 105 mg
    Sodium 220 mg
    Total Carbohydrate 42 g
    Dietary Fiber 2 g
    Sugars 9 g
    Protein 33 g
    Vitamin A 15%
    Vitamin C 4%
    Calcium 15%
    Iron 25%



    First  Previous  No Replies  Next  Last