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Diabetic : Barbecued Summer Squash
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From: MSN NicknameRain7s2  (Original Message)Sent: 7/29/2008 5:09 PM

Barbecued Summer Squash

Prep Time: 10 minutes
Cook Time: 5 minutes or less

Serves: 6

Ingredients

  • 1 tablespoon olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic, crushed
  • 1/8 teaspoon ground black pepper, to taste
  • 1/4 cup green onion, chopped
  • 1 zucchini, sliced into 1/2-inch rounds
  • 1 yellow summer squash, sliced into 1/2-inch rounds
  • 1 medium eggplant, sliced into 1/2-inch rounds

    Preparation
    1. Preheat grill to medium high. Combine the olive oil, vinegar, garlic, black pepper and green onion for the marinade in a large bowl and blend well. Add the vegetables to the marinade and mix together; allow to sit briefly.
    2. Place vegetables on the grill, turning regularly, until golden brown on each side. Brush with extra marinade as necessary.
    3. When cooked, remove the squash slices from the barbecue and toss with any remaining dressing. Garnish with additional chopped green onion, if desired. Serve immediately.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.0
    Fruit: 0.0
    Lean Meat: 0.0
    Bread/Starch: 1.0

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    Nutrition Information
    Amount Per Serving
    Calories 70
     
    Calories from Fat 30
    Total Fat 3.5 g
    Saturated Fat 0.5 g
    Cholesterol 0 mg
    Sodium 5 mg
    Total Carbohydrate 9 g
    Dietary Fiber 2 g
    Sugars 7 g
    Protein 1 g
    Vitamin A 6%
    Vitamin C 15%
    Calcium 2%
    Iron 4%


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