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Diabetic : Beef Sirloin Wraps
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From: MSN NicknameRain7s2  (Original Message)Sent: 8/21/2008 1:22 PM

Beef Sirloin Wraps

Prep Time: 20 minutes
Cook Time: 10 minutes

Serves: 4

Ingredients

  • 1 1/2 tablespoons chili powder
  • 2 teaspoons oregano, dried
  • 1 teaspoon cumin, ground
  • 1 pound beef, sirloin, raw
  • 4 low carb whole wheat tortillas, 10"
  • 3/4 cup sour cream, fat-free
  • 1 tablespoon horseradish sauce
  • 4 cups lettuce, romaine, chopped
  • 1 tomato, medium

    Preparation
    1. Mix together chili powder, oregano and cumin. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
    2. Preheat oven to broil. Place beef on rack, lightly coated with cooking spray, in broiler pan.
    3. Broil with top 3 to 4 inches from heat for about 5 minutes on each side for medium doneness or until beef is desired doneness. Cut into 1/8-inch slices.
    4. Warm tortillas according to package directions. Mix together sour cream and horseradish.
    5. Spread 3 tablespoons sour cream mixture over each tortilla; top each with 1 cup lettuce (washed and shredded) and 1/4 of the tomato (diced). Top with beef. Serve immediately.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.5
    Fruit: 0.0
    Lean Meat: 2.5
    Bread/Starch: 2.5

    <F />
    Nutrition Information
    Amount Per Serving
    Calories 410
     
    Calories from Fat 90
    Total Fat 10 g
    Saturated Fat 3 g
    Cholesterol 75 mg
    Sodium 740 mg
    Total Carbohydrate 42 g
    Dietary Fiber 24 g
    Sugars 6 g
    Protein 36 g
    Vitamin A 80%
    Vitamin C 30%
    Calcium 15%
    Iron 20%



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